Cellophane noodles vs. Mangosteen — In-Depth Nutrition Comparison
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How are cellophane noodles and mangosteen different?
- Cellophane noodles are higher in iron and vitamin B1; however, mangosteen is richer in folate and fiber.
- Daily need coverage for iron for cellophane noodles is 23% higher.
- Cellophane noodles contain 4 times more phosphorus than mangosteen. While cellophane noodles contain 32mg of phosphorus, mangosteen contains only 8mg.
- Cellophane noodles have a lower glycemic index (39) than mangosteen (58).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +623.3% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +380% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 17.91g | 23% |
| Iron | 2.17mg | 0.3mg | 23% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 73kcal | 14% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 0.054mg | 8% |
| Folate | 2µg | 31µg | 7% |
| Fiber | 0.5g | 1.8g | 5% |
| Vitamin B2 | 0mg | 0.054mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Phosphorus | 32mg | 8mg | 3% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin B6 | 0.05mg | 0.018mg | 2% |
| Zinc | 0.41mg | 0.21mg | 2% |
| Fats | 0.06g | 0.58g | 1% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin B3 | 0.2mg | 0.286mg | 1% |
| Protein | 0.16g | 0.41g | 1% |
| Vitamin B5 | 0.1mg | 0.032mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Copper | 0.081mg | 0.069mg | 1% |
| Potassium | 10mg | 48mg | 1% |
| Net carbs | 85.59g | 16.11g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.1mg | 0.102mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +380.7% |
| Contains more OtherOther | +68.8% |
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +866.7% |
| Contains more WaterWater | +503.1% |
