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  6. Cellophane noodles vs. Radish

Cellophane noodles vs. Radish — In-Depth Nutrition Comparison

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Differences between cellophane noodles and radish

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1, while radish has more vitamin C, potassium, and folate.
  • Cellophane noodles' daily need coverage for iron is 23% higher.
  • Radish contains 14 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while radish contains 6.5mg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Radishes, raw.

Infographic

Cellophane noodles vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more IronIron +538.2%
Contains more CopperCopper +62%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +44.9%
Contains more SeleniumSelenium +1216.7%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +2230%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Radish
Radish
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more CholineCholine +1333.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Radish DV% diff.
Carbs 86.09g 3.4g 28%
Iron 2.17mg 0.34mg 23%
Calories 351kcal 16kcal 17%
Choline 93.2mg 6.5mg 16%
Vitamin C 0mg 14.8mg 16%
Selenium 7.9µg 0.6µg 13%
Vitamin B1 0.15mg 0.012mg 12%
Potassium 10mg 233mg 7%
Folate 2µg 25µg 6%
Fiber 0.5g 1.6g 4%
Copper 0.081mg 0.05mg 3%
Vitamin B2 0mg 0.039mg 3%
Vitamin B6 0.05mg 0.071mg 2%
Phosphorus 32mg 20mg 2%
Magnesium 3mg 10mg 2%
Fructose 0.71g 1%
Sodium 10mg 39mg 1%
Vitamin E 0.13mg 0mg 1%
Manganese 0.1mg 0.069mg 1%
Zinc 0.41mg 0.28mg 1%
Protein 0.16g 0.68g 1%
Vitamin K 0µg 1.3µg 1%
Vitamin B5 0.1mg 0.165mg 1%
Fats 0.06g 0.1g 0%
Net carbs 85.59g 1.8g N/A
Calcium 25mg 25mg 0%
Sugar 0g 1.86g N/A
Vitamin B3 0.2mg 0.254mg 0%
Saturated fat 0.017g 0.032g 0%
Monounsaturated fat 0.008g 0.017g 0%
Polyunsaturated fat 0.018g 0.048g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.005mg 0.023mg 0%
Isoleucine 0.007mg 0.02mg 0%
Leucine 0.013mg 0.031mg 0%
Lysine 0.011mg 0.033mg 0%
Methionine 0.002mg 0.01mg 0%
Phenylalanine 0.01mg 0.036mg 0%
Valine 0.008mg 0.035mg 0%
Histidine 0.005mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Radish
Radish
4
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more CarbsCarbs +2432.1%
Contains more ProteinProtein +325%
Contains more FatsFats +66.7%
Contains more WaterWater +609.9%
Contains more OtherOther +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +112.5%
Contains more Poly. FatPolyunsaturated fat +166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.