Cellophane noodles vs. Raspberry — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and raspberries

Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, raspberries have more vitamin C, manganese, fiber, and vitamin K.
Daily need coverage for vitamin C for raspberries is 29% higher.
Raspberries have 40 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while raspberries have 0.2µg.
Cellophane noodles have a higher glycemic index than raspberries.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Raspberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Raspberry

Contains more IronIron	+214.5%
Contains more SeleniumSelenium	+3850%

Contains more MagnesiumMagnesium	+633.3%
Contains more PotassiumPotassium	+1410%
Contains more CopperCopper	+11.1%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+570%

~equal in Calcium ~25mg

~equal in Zinc ~0.42mg

~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Raspberry

Contains more Vitamin B1Vitamin B1	+368.8%
Contains more CholineCholine	+657.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+569.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+199%
Contains more Vitamin B5Vitamin B5	+229%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+950%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.055mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	26.2mg	29%
Carbs	86.09g	11.94g	25%
Manganese	0.1mg	0.67mg	25%
Fiber	0.5g	6.5g	24%
Iron	2.17mg	0.69mg	19%
Calories	351kcal	52kcal	15%
Choline	93.2mg	12.3mg	15%
Selenium	7.9µg	0.2µg	14%
Vitamin B1	0.15mg	0.032mg	10%
Vitamin K	0µg	7.8µg	7%
Vitamin E	0.13mg	0.87mg	5%
Folate	2µg	21µg	5%
Vitamin B5	0.1mg	0.329mg	5%
Magnesium	3mg	22mg	5%
Potassium	10mg	151mg	4%
Vitamin B2	0mg	0.038mg	3%
Fructose		2.35g	3%
Protein	0.16g	1.2g	2%
Vitamin B3	0.2mg	0.598mg	2%
Polyunsaturated fat	0.018g	0.375g	2%
Fats	0.06g	0.65g	1%
Copper	0.081mg	0.09mg	1%
Net carbs	85.59g	5.44g	N/A
Calcium	25mg	25mg	0%
Sugar	0g	4.42g	N/A
Zinc	0.41mg	0.42mg	0%
Phosphorus	32mg	29mg	0%
Sodium	10mg	1mg	0%
Vitamin A	0µg	2µg	0%
Vitamin B6	0.05mg	0.055mg	0%
Saturated fat	0.017g	0.019g	0%
Monounsaturated fat	0.008g	0.064g	0%
Tryptophan	0.002mg		0%
Threonine	0.005mg		0%
Isoleucine	0.007mg		0%
Leucine	0.013mg		0%
Lysine	0.011mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.01mg		0%
Valine	0.008mg		0%
Histidine	0.005mg		0%