Cellophane noodles vs. Red Wine — In-Depth Nutrition Comparison
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How are cellophane noodles and red Wine different?
- Cellophane noodles are higher than red Wine in iron, choline, selenium, vitamin B1, and copper.
- Cellophane noodles cover your daily need for iron, 21% more than red Wine.
- Cellophane noodles contain 40 times more selenium than red Wine. Cellophane noodles contain 7.9µg of selenium, while red Wine contains 0.2µg.
- Cellophane noodles have a higher glycemic index (39) than red Wine (0).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Alcoholic beverage, wine, table, red types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +371.7% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +3850% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1170% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +1535.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3198.5% |
| Contains more WaterWater | +544.5% |
| Contains more OtherOther | +3911.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 86.09g | 2.61g | 28% |
| Iron | 2.17mg | 0.46mg | 21% |
| Choline | 93.2mg | 5.7mg | 16% |
| Selenium | 7.9µg | 0.2µg | 14% |
| Calories | 351kcal | 85kcal | 13% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Copper | 0.081mg | 0.011mg | 8% |
| Potassium | 10mg | 127mg | 3% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 8mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Phosphorus | 32mg | 23mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Manganese | 0.1mg | 0.132mg | 1% |
| Vitamin B5 | 0.1mg | 0.03mg | 1% |
| Vitamin B6 | 0.05mg | 0.057mg | 1% |
| Protein | 0.16g | 0.07g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 2.61g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B3 | 0.2mg | 0.224mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.