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  6. Cellophane noodles vs. Rib eye steak

Cellophane noodles vs. Rib eye steak — In-Depth Nutrition Comparison

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How are cellophane noodles and rib eye steak different?

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and vitamin B5 than cellophane noodles.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Cellophane noodles have less saturated fat.
  • Rib eye steak has a lower glycemic index (0) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Cellophane noodles vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +2500%
Contains more ZincZinc +1341.5%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +275.9%
~equal in Iron ~2.24mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more CholineCholine +91%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2354%
Contains more Vitamin B5Vitamin B5 +436%
Contains more Vitamin B6Vitamin B6 +854%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.41mg 5.91mg 50%
Protein 0.16g 23.69g 47%
Saturated fat 0.017g 9.684g 44%
Selenium 7.9µg 29.7µg 40%
Vitamin B6 0.05mg 0.477mg 33%
Fats 0.06g 21.81g 33%
Carbs 86.09g 0g 29%
Vitamin B3 0.2mg 4.908mg 29%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.008g 10.519g 26%
Vitamin B2 0mg 0.287mg 22%
Phosphorus 32mg 152mg 17%
Vitamin B5 0.1mg 0.536mg 9%
Choline 93.2mg 48.8mg 8%
Potassium 10mg 260mg 7%
Vitamin B1 0.15mg 0.071mg 7%
Polyunsaturated fat 0.018g 1.027g 7%
Magnesium 3mg 22mg 5%
Calories 351kcal 291kcal 3%
Fiber 0.5g 0g 2%
Sodium 10mg 54mg 2%
Manganese 0.1mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 0µg 1.6µg 1%
Folate 2µg 6µg 1%
Iron 2.17mg 2.24mg 1%
Calcium 25mg 11mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 85.59g 0g N/A
Copper 0.081mg 0.08mg 0%
Vitamin E 0.13mg 0.1mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.002mg 0.265mg 0%
Threonine 0.005mg 1.116mg 0%
Isoleucine 0.007mg 1.103mg 0%
Leucine 0.013mg 2.041mg 0%
Lysine 0.011mg 2.269mg 0%
Methionine 0.002mg 0.641mg 0%
Phenylalanine 0.01mg 0.95mg 0%
Valine 0.008mg 1.184mg 0%
Histidine 0.005mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2600%
Contains more ProteinProtein +14706.3%
Contains more FatsFats +36250%
Contains more WaterWater +306%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +131387.5%
Contains more Poly. FatPolyunsaturated fat +5605.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.