Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cellophane noodles vs. Roe — In-Depth Nutrition Comparison

Compare

How are cellophane noodles and roe different?

  • Cellophane noodles are higher in iron; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B5, vitamin C, and vitamin B3.
  • Daily need coverage for vitamin B12 for roe is 481% higher.
  • Cellophane noodles contain 3 times more iron than roe. While cellophane noodles contain 2.17mg of iron, roe contains only 0.77mg.
  • Roe has a lower glycemic index (27) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Cellophane noodles vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more IronIron +181.8%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +669.2%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +2730%
Contains more CopperCopper +58%
Contains more ZincZinc +212.2%
Contains more PhosphorusPhosphorus +1509.4%
Contains more SeleniumSelenium +554.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +996%
Contains more Vitamin B5Vitamin B5 +1054%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +4383.9%
Contains more ProteinProtein +17787.5%
Contains more FatsFats +13616.7%
Contains more WaterWater +336.9%
Contains more OtherOther +863%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +26512.5%
Contains more Poly. FatPolyunsaturated fat +18811.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Roe
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cellophane noodles Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 7.9µg 51.7µg 80%
Vitamin B2 0mg 0.949mg 73%
Phosphorus 32mg 515mg 69%
Protein 0.16g 28.62g 57%
Carbs 86.09g 1.92g 28%
Polyunsaturated fat 0.018g 3.404g 23%
Folate 2µg 92µg 23%
Vitamin B5 0.1mg 1.154mg 21%
Iron 2.17mg 0.77mg 18%
Vitamin C 0mg 16.4mg 18%
Choline 93.2mg 17%
Fats 0.06g 8.23g 13%
Vitamin B3 0.2mg 2.192mg 12%
Vitamin B1 0.15mg 0.277mg 11%
Vitamin B6 0.05mg 0.185mg 10%
Vitamin A 0µg 91µg 10%
Potassium 10mg 283mg 8%
Zinc 0.41mg 1.28mg 8%
Saturated fat 0.017g 1.866g 8%
Calories 351kcal 204kcal 7%
Sodium 10mg 117mg 5%
Copper 0.081mg 0.128mg 5%
Magnesium 3mg 26mg 5%
Monounsaturated fat 0.008g 2.129g 5%
Manganese 0.1mg 0.013mg 4%
Fiber 0.5g 0g 2%
Vitamin E 0.13mg 1%
Net carbs 85.59g 1.92g N/A
Calcium 25mg 28mg 0%
Tryptophan 0.002mg 0.375mg 0%
Threonine 0.005mg 1.305mg 0%
Isoleucine 0.007mg 1.465mg 0%
Leucine 0.013mg 2.509mg 0%
Lysine 0.011mg 2.179mg 0%
Methionine 0.002mg 0.71mg 0%
Phenylalanine 0.01mg 1.401mg 0%
Valine 0.008mg 1.676mg 0%
Histidine 0.005mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
157%
Roe
Minerals Daily Need Coverage Score
20%
Cellophane noodles
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 1.849g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.