Cellophane noodles vs. Roman chamomile — In-Depth Nutrition Comparison
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What are the differences between cellophane noodles and roman chamomile?
- Cellophane noodles are richer than roman chamomile in iron, choline, selenium, vitamin B1, and copper.
- Cellophane noodles' daily need coverage for iron is 26% more.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beverages, tea, herb, brewed, chamomile types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +2612.5% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +809.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 0.2g | 29% |
| Iron | 2.17mg | 0.08mg | 26% |
| Calories | 351kcal | 1kcal | 18% |
| Choline | 93.2mg | 0mg | 17% |
| Selenium | 7.9µg | 0µg | 14% |
| Vitamin B1 | 0.15mg | 0.01mg | 12% |
| Copper | 0.081mg | 0.015mg | 7% |
| Phosphorus | 32mg | 0mg | 5% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Calcium | 25mg | 2mg | 2% |
| Manganese | 0.1mg | 0.044mg | 2% |
| Vitamin B5 | 0.1mg | 0.011mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 0.2g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Potassium | 10mg | 9mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0mg | 0.004mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Saturated fat | 0.017g | 0.002g | 0% |
| Monounsaturated fat | 0.008g | 0.001g | 0% |
| Polyunsaturated fat | 0.018g | 0.005g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42945% |
| Contains more OtherOther | +170% |
| Contains more WaterWater | +642.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
| Contains less Sat. FatSaturated fat | -88.2% |
