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Cellophane noodles vs. Rum — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and rum

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1 than rum.
  • Cellophane noodles' daily need coverage for iron is 26% more.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of rum is 0.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Cellophane noodles vs Rum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +400%
Contains more IronIron +1708.3%
Contains more CopperCopper +62%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +396.3%
Contains more OtherOther +12270.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Rum
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Rum DV% diff.
Carbs 86.09g 0g 29%
Iron 2.17mg 0.12mg 26%
Choline 93.2mg 0mg 17%
Selenium 7.9µg 0µg 14%
Vitamin B1 0.15mg 0.008mg 12%
Calories 351kcal 231kcal 6%
Vitamin B6 0.05mg 0mg 4%
Manganese 0.1mg 0.018mg 4%
Phosphorus 32mg 5mg 4%
Zinc 0.41mg 0.07mg 3%
Calcium 25mg 0mg 3%
Copper 0.081mg 0.05mg 3%
Fiber 0.5g 0g 2%
Vitamin B5 0.1mg 0mg 2%
Vitamin E 0.13mg 0mg 1%
Magnesium 3mg 0mg 1%
Vitamin B3 0.2mg 0mg 1%
Folate 2µg 0µg 1%
Protein 0.16g 0g 0%
Fats 0.06g 0g 0%
Net carbs 85.59g 0g N/A
Potassium 10mg 2mg 0%
Sodium 10mg 1mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.018g 0g 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.005mg 0mg 0%
Isoleucine 0.007mg 0mg 0%
Leucine 0.013mg 0mg 0%
Lysine 0.011mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.01mg 0mg 0%
Valine 0.008mg 0mg 0%
Histidine 0.005mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
0%
Rum
Minerals Daily Need Coverage Score
20%
Cellophane noodles
3%
Rum

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.