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  6. Cellophane noodles vs. Mayonnaise

Cellophane noodles vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between Cellophane noodles and Mayonnaise?

  • Cellophane noodles are higher in Iron, Vitamin B1, Choline, Selenium, and Copper, yet Mayonnaise is higher in Vitamin K, and Vitamin E .
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.
  • Cellophane noodles have 15 times more Vitamin B1 than Mayonnaise. While Cellophane noodles have 0.15mg of Vitamin B1, Mayonnaise has only 0.01mg.
  • The amount of Sodium in Cellophane noodles are lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Salad dressing, mayonnaise, regular types in this article.

Infographic

Cellophane noodles vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +212.5%
Contains more Iron +933.3%
Contains more Magnesium +200%
Contains more Phosphorus +52.4%
Contains less Sodium -98.4%
Contains more Zinc +173.3%
Contains more Copper +326.3%
Contains more Manganese +1328.6%
Contains more Selenium +243.5%
Contains more Potassium +100%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +212.5%
Contains more Iron +933.3%
Contains more Magnesium +200%
Contains more Phosphorus +52.4%
Contains less Sodium -98.4%
Contains more Zinc +173.3%
Contains more Copper +326.3%
Contains more Manganese +1328.6%
Contains more Selenium +243.5%
Contains more Potassium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
8
Mayonnaise
Mayonnaise
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +525%
Contains more Vitamin A +∞%
Contains more Vitamin E +2423.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +72%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin B1 +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +525%
Contains more Vitamin A +∞%
Contains more Vitamin E +2423.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +72%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Mayonnaise
Mayonnaise
Contains more Carbs +15003.5%
Contains more Protein +500%
Contains more Fats +124650%
Contains more Water +61.3%
Contains more Other +629.6%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Carbs +15003.5%
Contains more Protein +500%
Contains more Fats +124650%
Contains more Water +61.3%
Contains more Other +629.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +210437.5%
Contains more Polyunsaturated fat +248177.8%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +210437.5%
Contains more Polyunsaturated fat +248177.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Mayonnaise
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cellophane noodles Mayonnaise Opinion
Net carbs 85.59g 0.57g Cellophane noodles
Protein 0.16g 0.96g Mayonnaise
Fats 0.06g 74.85g Mayonnaise
Carbs 86.09g 0.57g Cellophane noodles
Calories 351kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Cellophane noodles
Fiber 0.5g 0g Cellophane noodles
Calcium 25mg 8mg Cellophane noodles
Iron 2.17mg 0.21mg Cellophane noodles
Magnesium 3mg 1mg Cellophane noodles
Phosphorus 32mg 21mg Cellophane noodles
Potassium 10mg 20mg Mayonnaise
Sodium 10mg 635mg Cellophane noodles
Zinc 0.41mg 0.15mg Cellophane noodles
Copper 0.081mg 0.019mg Cellophane noodles
Manganese 0.1mg 0.007mg Cellophane noodles
Selenium 7.9µg 2.3µg Cellophane noodles
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.13mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0.15mg 0.01mg Cellophane noodles
Vitamin B2 0mg 0.019mg Mayonnaise
Vitamin B3 0.2mg 0mg Cellophane noodles
Vitamin B5 0.1mg 0.172mg Mayonnaise
Vitamin B6 0.05mg 0.008mg Cellophane noodles
Folate 2µg 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.002mg 0.017mg Mayonnaise
Threonine 0.005mg 0.055mg Mayonnaise
Isoleucine 0.007mg 0.065mg Mayonnaise
Leucine 0.013mg 0.095mg Mayonnaise
Lysine 0.011mg 0.072mg Mayonnaise
Methionine 0.002mg 0.035mg Mayonnaise
Phenylalanine 0.01mg 0.057mg Mayonnaise
Valine 0.008mg 0.074mg Mayonnaise
Histidine 0.005mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Cellophane noodles
Trans Fat 0g 0.187g Cellophane noodles
Saturated Fat 0.017g 11.703g Cellophane noodles
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.008g 16.843g Mayonnaise
Polyunsaturated fat 0.018g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
43%
Mayonnaise
Minerals Daily Need Coverage Score
20%
Cellophane noodles
13%
Mayonnaise

Comparison summary

Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 11.686g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.6)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.