Cellophane noodles vs. Skipjack tuna — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and skipjack tuna
- Cellophane noodles have more vitamin B1; however, skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, potassium, magnesium, and vitamin B2.
- Skipjack tuna's daily need coverage for vitamin B3 is 116% more.
- Cellophane noodles contain 4 times more vitamin B1 than skipjack tuna. Cellophane noodles contain 0.15mg of vitamin B1, while skipjack tuna contains 0.038mg.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of skipjack tuna is 0.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.6% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +426.3% |
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +5120% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +156.1% |
| Contains more PhosphorusPhosphorus | +790.6% |
| Contains more SeleniumSelenium | +492.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9278% |
| Contains more Vitamin B5Vitamin B5 | +385% |
| Contains more Vitamin B6Vitamin B6 | +1862% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.2mg | 18.756mg | 116% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Vitamin B6 | 0.05mg | 0.981mg | 72% |
| Selenium | 7.9µg | 46.8µg | 71% |
| Protein | 0.16g | 28.21g | 56% |
| Phosphorus | 32mg | 285mg | 36% |
| Carbs | 86.09g | 0g | 29% |
| Cholesterol | 0mg | 60mg | 20% |
| Choline | 93.2mg | 17% | |
| Potassium | 10mg | 522mg | 15% |
| Calories | 351kcal | 132kcal | 11% |
| Magnesium | 3mg | 44mg | 10% |
| Vitamin B1 | 0.15mg | 0.038mg | 9% |
| Vitamin B2 | 0mg | 0.122mg | 9% |
| Vitamin B5 | 0.1mg | 0.485mg | 8% |
| Iron | 2.17mg | 1.6mg | 7% |
| Zinc | 0.41mg | 1.05mg | 6% |
| Manganese | 0.1mg | 0.019mg | 4% |
| Polyunsaturated fat | 0.018g | 0.403g | 3% |
| Copper | 0.081mg | 0.11mg | 3% |
| Sodium | 10mg | 47mg | 2% |
| Fats | 0.06g | 1.29g | 2% |
| Folate | 2µg | 10µg | 2% |
| Saturated fat | 0.017g | 0.42g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 25mg | 37mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Monounsaturated fat | 0.008g | 0.243g | 1% |
| Net carbs | 85.59g | 0g | N/A |
| Tryptophan | 0.002mg | 0.316mg | 0% |
| Threonine | 0.005mg | 1.237mg | 0% |
| Isoleucine | 0.007mg | 1.3mg | 0% |
| Leucine | 0.013mg | 2.293mg | 0% |
| Lysine | 0.011mg | 2.59mg | 0% |
| Methionine | 0.002mg | 0.835mg | 0% |
| Phenylalanine | 0.01mg | 1.101mg | 0% |
| Valine | 0.008mg | 1.453mg | 0% |
| Histidine | 0.005mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17531.3% |
| Contains more FatsFats | +2050% |
| Contains more WaterWater | +364.1% |
| Contains more OtherOther | +2944.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2937.5% |
| Contains more Poly. FatPolyunsaturated fat | +2138.9% |
