Cellophane noodles vs. Pretzel — In-Depth Nutrition Comparison
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How are Cellophane noodles and Pretzel different?
- Cellophane noodles are higher in Choline, however, Pretzel is richer in Folate, Manganese, Vitamin B3, Iron, Vitamin B2, Vitamin B1, Phosphorus, and Fiber.
- Daily need coverage for Sodium from Pretzel is 53% higher.
- Cellophane noodles contain 3 times more Choline than Pretzel. While Cellophane noodles contain 93.2mg of Choline, Pretzel contains only 29.5mg.
- Cellophane noodles have less Sodium.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.2%
Contains
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Selenium
+79.5%
Contains
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Iron
+111.1%
Contains
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Magnesium
+866.7%
Contains
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Phosphorus
+300%
Contains
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Potassium
+2130%
Contains
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Zinc
+153.7%
Contains
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Copper
+92.6%
Contains
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Manganese
+915%
Equal in Calcium - 27
Contains
less
Sodium
-99.2%
Contains
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Selenium
+79.5%
Contains
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Iron
+111.1%
Contains
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Magnesium
+866.7%
Contains
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Phosphorus
+300%
Contains
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Potassium
+2130%
Contains
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Zinc
+153.7%
Contains
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Copper
+92.6%
Contains
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Manganese
+915%
Equal in Calcium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+261.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+182.7%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+2535%
Contains
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Vitamin B5
+222%
Contains
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Vitamin B6
+48%
Contains
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Folate
+8200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+261.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+182.7%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+2535%
Contains
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Vitamin B5
+222%
Contains
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Vitamin B6
+48%
Contains
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Folate
+8200%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+328.8%
Contains
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Protein
+6175%
Contains
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Fats
+4783.3%
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Other
+1200%
Equal in Carbs - 80.39
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Contains
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Water
+328.8%
Contains
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Protein
+6175%
Contains
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Fats
+4783.3%
Contains
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Other
+1200%
Equal in Carbs - 80.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.7%
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Monounsaturated Fat
+8987.5%
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Polyunsaturated fat
+7072.2%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Contains
less
Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+8987.5%
Contains
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Polyunsaturated fat
+7072.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 85.59g | 76.99g |
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| Protein | 0.16g | 10.04g |
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| Fats | 0.06g | 2.93g |
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| Carbs | 86.09g | 80.39g |
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| Calories | 351kcal | 384kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 0g | 2.21g |
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| Fiber | 0.5g | 3.4g |
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| Calcium | 25mg | 27mg |
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| Iron | 2.17mg | 4.58mg |
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| Magnesium | 3mg | 29mg |
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| Phosphorus | 32mg | 128mg |
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| Potassium | 10mg | 223mg |
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| Sodium | 10mg | 1240mg |
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| Zinc | 0.41mg | 1.04mg |
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| Copper | 0.081mg | 0.156mg |
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| Manganese | 0.1mg | 1.015mg |
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| Selenium | 7.9µg | 4.4µg |
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| Vitamin E | 0.13mg | 0.47mg |
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| Vitamin C | 0mg | 2.1mg |
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| Vitamin B1 | 0.15mg | 0.424mg |
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| Vitamin B2 | 0mg | 0.332mg |
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| Vitamin B3 | 0.2mg | 5.27mg |
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| Vitamin B5 | 0.1mg | 0.322mg |
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| Vitamin B6 | 0.05mg | 0.074mg |
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| Folate | 2µg | 166µg |
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| Vitamin K | 0µg | 2.8µg |
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| Tryptophan | 0.002mg | 0.097mg |
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| Threonine | 0.005mg | 0.25mg |
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| Isoleucine | 0.007mg | 0.407mg |
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| Leucine | 0.013mg | 0.757mg |
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| Lysine | 0.011mg | 0.257mg |
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| Methionine | 0.002mg | 0.177mg |
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| Phenylalanine | 0.01mg | 0.52mg |
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| Valine | 0.008mg | 0.48mg |
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| Histidine | 0.005mg | 0.22mg |
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| Trans Fat | 0g | 0.004g |
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| Saturated Fat | 0.017g | 0.391g |
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| Monounsaturated Fat | 0.008g | 0.727g |
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| Polyunsaturated fat | 0.018g | 1.291g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
39%
Minerals Daily Need Coverage Score
20%
67%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 1230mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.374g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 44)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)