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  6. Cellophane noodles vs. Pretzel

Cellophane noodles vs. Pretzel — In-Depth Nutrition Comparison

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How are cellophane noodles and pretzel different?

  • Cellophane noodles are higher in choline; however, pretzel is richer in folate, manganese, vitamin B3, iron, vitamin B2, vitamin B1, phosphorus, and fiber.
  • Daily need coverage for sodium for pretzel is 53% higher.
  • Cellophane noodles contain 3 times more choline than pretzel. While cellophane noodles contain 93.2mg of choline, pretzel contains only 29.5mg.
  • Cellophane noodles have less sodium.
  • Cellophane noodles have a lower glycemic index (39) than pretzel (83).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Snacks, pretzels, hard, plain, salted are the varieties used in this article.

Infographic

Cellophane noodles vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +79.5%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +2130%
Contains more IronIron +111.1%
Contains more CopperCopper +92.6%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +915%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more CholineCholine +215.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +261.5%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +222%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pretzel DV% diff.
Sodium 10mg 1240mg 53%
Folate 2µg 166µg 41%
Manganese 0.1mg 1.015mg 40%
Vitamin B3 0.2mg 5.27mg 32%
Iron 2.17mg 4.58mg 30%
Starch 72.58g 30%
Vitamin B2 0mg 0.332mg 26%
Vitamin B1 0.15mg 0.424mg 23%
Protein 0.16g 10.04g 20%
Phosphorus 32mg 128mg 14%
Choline 93.2mg 29.5mg 12%
Fiber 0.5g 3.4g 12%
Copper 0.081mg 0.156mg 8%
Polyunsaturated fat 0.018g 1.291g 8%
Potassium 10mg 223mg 6%
Zinc 0.41mg 1.04mg 6%
Magnesium 3mg 29mg 6%
Selenium 7.9µg 4.4µg 6%
Vitamin B5 0.1mg 0.322mg 4%
Fats 0.06g 2.93g 4%
Saturated fat 0.017g 0.391g 2%
Vitamin K 0µg 2.8µg 2%
Monounsaturated fat 0.008g 0.727g 2%
Calories 351kcal 384kcal 2%
Vitamin B6 0.05mg 0.074mg 2%
Vitamin E 0.13mg 0.47mg 2%
Carbs 86.09g 80.39g 2%
Vitamin C 0mg 2.1mg 2%
Net carbs 85.59g 76.99g N/A
Calcium 25mg 27mg 0%
Sugar 0g 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.002mg 0.097mg 0%
Threonine 0.005mg 0.25mg 0%
Isoleucine 0.007mg 0.407mg 0%
Leucine 0.013mg 0.757mg 0%
Lysine 0.011mg 0.257mg 0%
Methionine 0.002mg 0.177mg 0%
Phenylalanine 0.01mg 0.52mg 0%
Valine 0.008mg 0.48mg 0%
Histidine 0.005mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +328.8%
Contains more ProteinProtein +6175%
Contains more FatsFats +4783.3%
Contains more OtherOther +1200%
~equal in Carbs ~80.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +8987.5%
Contains more Poly. FatPolyunsaturated fat +7072.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.