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  6. Cellophane noodles vs. Soft serve

Cellophane noodles vs. Soft serve — In-Depth Nutrition Comparison

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How are Cellophane noodles and Soft serve different?

  • Cellophane noodles are richer in Iron, Choline, and Selenium, while Soft serve is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Phosphorus, and Calcium.
  • Soft serve covers your daily need of Saturated Fat 37% more than Cellophane noodles.
  • Cellophane noodles contain 10 times more Iron than Soft serve. Cellophane noodles contain 2.17mg of Iron, while Soft serve contains 0.21mg.
  • Cellophane noodles are lower in Saturated Fat.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Cellophane noodles vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Soft serve
Soft serve
Contains more Iron +933.3%
Contains less Sodium -83.6%
Contains more Copper +170%
Contains more Manganese +1900%
Contains more Selenium +163.3%
Contains more Calcium +424%
Contains more Magnesium +300%
Contains more Phosphorus +262.5%
Contains more Potassium +1670%
Contains more Zinc +26.8%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +933.3%
Contains less Sodium -83.6%
Contains more Copper +170%
Contains more Manganese +1900%
Contains more Selenium +163.3%
Contains more Calcium +424%
Contains more Magnesium +300%
Contains more Phosphorus +262.5%
Contains more Potassium +1670%
Contains more Zinc +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
3
:
9
Soft serve
Soft serve
Contains more Vitamin B1 +206.1%
Contains more Vitamin B3 +110.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +369.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +406%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.048
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B3 +110.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +369.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +406%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Soft serve
Soft serve
Contains more Carbs +287.8%
Contains more Protein +2462.5%
Contains more Fats +21566.7%
Contains more Water +345.6%
Contains more Other +233.3%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Carbs +287.8%
Contains more Protein +2462.5%
Contains more Fats +21566.7%
Contains more Water +345.6%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +43525%
Contains more Polyunsaturated fat +2455.6%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +43525%
Contains more Polyunsaturated fat +2455.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Soft serve
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Soft serve Opinion
Net carbs 85.59g 21.5g Cellophane noodles
Protein 0.16g 4.1g Soft serve
Fats 0.06g 13g Soft serve
Carbs 86.09g 22.2g Cellophane noodles
Calories 351kcal 222kcal Cellophane noodles
Sugar 0g 21.16g Cellophane noodles
Fiber 0.5g 0.7g Soft serve
Calcium 25mg 131mg Soft serve
Iron 2.17mg 0.21mg Cellophane noodles
Magnesium 3mg 12mg Soft serve
Phosphorus 32mg 116mg Soft serve
Potassium 10mg 177mg Soft serve
Sodium 10mg 61mg Cellophane noodles
Zinc 0.41mg 0.52mg Soft serve
Copper 0.081mg 0.03mg Cellophane noodles
Manganese 0.1mg 0.005mg Cellophane noodles
Selenium 7.9µg 3µg Cellophane noodles
Vitamin A 0IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0.13mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.15mg 0.049mg Cellophane noodles
Vitamin B2 0mg 0.182mg Soft serve
Vitamin B3 0.2mg 0.095mg Cellophane noodles
Vitamin B5 0.1mg 0.506mg Soft serve
Vitamin B6 0.05mg 0.048mg Cellophane noodles
Folate 2µg 9µg Soft serve
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 0µg 0.9µg Soft serve
Tryptophan 0.002mg 0.048mg Soft serve
Threonine 0.005mg 0.169mg Soft serve
Isoleucine 0.007mg 0.215mg Soft serve
Leucine 0.013mg 0.353mg Soft serve
Lysine 0.011mg 0.296mg Soft serve
Methionine 0.002mg 0.091mg Soft serve
Phenylalanine 0.01mg 0.176mg Soft serve
Valine 0.008mg 0.241mg Soft serve
Histidine 0.005mg 0.099mg Soft serve
Cholesterol 0mg 91mg Cellophane noodles
Saturated Fat 0.017g 7.46g Cellophane noodles
Monounsaturated Fat 0.008g 3.49g Soft serve
Polyunsaturated fat 0.018g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
20%
Soft serve
Minerals Daily Need Coverage Score
20%
Cellophane noodles
17%
Soft serve

Comparison summary

Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 7.443g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.