Cellophane noodles vs. Soup beans — In-Depth Nutrition Comparison
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How are cellophane noodles and soup beans different?
- Cellophane noodles are higher in iron and vitamin B1; however, soup beans are richer in vitamin A, fiber, copper, and manganese.
- Daily need coverage for vitamin A for soup beans is 33% higher.
- Cellophane noodles contain 3 times more vitamin B1 than soup beans. While cellophane noodles contain 0.15mg of vitamin B1, soup beans contain only 0.06mg.
- Cellophane noodles have less sodium.
- Cellophane noodles have a lower glycemic index (39) than soup beans (64).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +1650% |
| Contains more CopperCopper | +97.5% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 11.16g | 25% |
| Choline | 93.2mg | 17% | |
| Sodium | 10mg | 400mg | 17% |
| Fiber | 0.5g | 4.6g | 16% |
| Calories | 351kcal | 95kcal | 13% |
| Iron | 2.17mg | 1.33mg | 11% |
| Protein | 0.16g | 5.19g | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Copper | 0.081mg | 0.16mg | 9% |
| Manganese | 0.1mg | 0.29mg | 8% |
| Vitamin B1 | 0.15mg | 0.06mg | 8% |
| Saturated fat | 0.017g | 1.37g | 6% |
| Potassium | 10mg | 175mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Fats | 0.06g | 3.5g | 5% |
| Phosphorus | 32mg | 59mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Monounsaturated fat | 0.008g | 1.58g | 4% |
| Folate | 2µg | 12µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 0.2mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.018g | 0.39g | 2% |
| Selenium | 7.9µg | 6.9µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Vitamin B5 | 0.1mg | 0.04mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 6.56g | N/A |
| Zinc | 0.41mg | 0.44mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +671.4% |
| Contains more ProteinProtein | +3143.8% |
| Contains more FatsFats | +5733.3% |
| Contains more WaterWater | +485.9% |
| Contains more OtherOther | +463% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +19650% |
| Contains more Poly. FatPolyunsaturated fat | +2066.7% |
