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  6. Cellophane noodles vs. Cinnamon

Cellophane noodles vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and cinnamon

  • Cellophane noodles have more choline; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, magnesium, and zinc.
  • Cinnamon's daily need coverage for manganese is 755% more.
  • Cellophane noodles contain 8 times more choline than cinnamon. Cellophane noodles contain 93.2mg of choline, while cinnamon contains 11mg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Spices, cinnamon, ground.

Infographic

Cellophane noodles vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more SeleniumSelenium +154.8%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +3908%
Contains more PotassiumPotassium +4210%
Contains more IronIron +283.4%
Contains more CopperCopper +318.5%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +17366%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more CholineCholine +747.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1684.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +566%
Contains more Vitamin B5Vitamin B5 +258%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Cinnamon DV% diff.
Manganese 0.1mg 17.466mg 755%
Fiber 0.5g 53.1g 210%
Calcium 25mg 1002mg 98%
Iron 2.17mg 8.32mg 77%
Copper 0.081mg 0.339mg 29%
Vitamin K 0µg 31.2µg 26%
Choline 93.2mg 11mg 15%
Vitamin E 0.13mg 2.32mg 15%
Magnesium 3mg 60mg 14%
Zinc 0.41mg 1.83mg 13%
Potassium 10mg 431mg 12%
Vitamin B1 0.15mg 0.022mg 11%
Selenium 7.9µg 3.1µg 9%
Protein 0.16g 3.99g 8%
Vitamin B6 0.05mg 0.158mg 8%
Vitamin B3 0.2mg 1.332mg 7%
Calories 351kcal 247kcal 5%
Phosphorus 32mg 64mg 5%
Vitamin B5 0.1mg 0.358mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0mg 0.041mg 3%
Vitamin A 0µg 15µg 2%
Carbs 86.09g 80.59g 2%
Fats 0.06g 1.24g 2%
Fructose 1.11g 1%
Folate 2µg 6µg 1%
Saturated fat 0.017g 0.345g 1%
Monounsaturated fat 0.008g 0.246g 1%
Net carbs 85.59g 27.49g N/A
Sugar 0g 2.17g N/A
Sodium 10mg 10mg 0%
Polyunsaturated fat 0.018g 0.068g 0%
Tryptophan 0.002mg 0.049mg 0%
Threonine 0.005mg 0.136mg 0%
Isoleucine 0.007mg 0.146mg 0%
Leucine 0.013mg 0.253mg 0%
Lysine 0.011mg 0.243mg 0%
Methionine 0.002mg 0.078mg 0%
Phenylalanine 0.01mg 0.146mg 0%
Valine 0.008mg 0.224mg 0%
Histidine 0.005mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +26.8%
Contains more ProteinProtein +2393.8%
Contains more FatsFats +1966.7%
Contains more OtherOther +1233.3%
~equal in Carbs ~80.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +2975%
Contains more Poly. FatPolyunsaturated fat +277.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.