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  6. Cellophane noodles vs. Spätzle

Cellophane noodles vs. Spätzle — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and spätzle

  • Cellophane noodles have more iron, choline, and vitamin B1; however, spätzle is richer in selenium, manganese, and phosphorus.
  • Spätzle's daily need coverage for selenium is 29% more.
  • Cellophane noodles contain 5 times more vitamin B1 than spätzle. Cellophane noodles contain 0.15mg of vitamin B1, while spätzle contains 0.03mg.
  • Cellophane noodles contain less sodium.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Cellophane noodles vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +108.3%
Contains more IronIron +261.7%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +280%
Contains more CopperCopper +21%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +202.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin B1Vitamin B1 +400%
Contains more CholineCholine +262.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Spätzle DV% diff.
Selenium 7.9µg 23.9µg 29%
Iron 2.17mg 0.6mg 20%
Carbs 86.09g 25.16g 20%
Choline 93.2mg 25.7mg 12%
Calories 351kcal 138kcal 11%
Vitamin B1 0.15mg 0.03mg 10%
Cholesterol 0mg 29mg 10%
Protein 0.16g 4.54g 9%
Manganese 0.1mg 0.315mg 9%
Sodium 10mg 165mg 7%
Phosphorus 32mg 76mg 6%
Magnesium 3mg 21mg 4%
Polyunsaturated fat 0.018g 0.552g 4%
Vitamin B12 0µg 0.09µg 4%
Fats 0.06g 2.07g 3%
Vitamin B5 0.1mg 0.263mg 3%
Fiber 0.5g 1.2g 3%
Saturated fat 0.017g 0.419g 2%
Zinc 0.41mg 0.65mg 2%
Copper 0.081mg 0.098mg 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin A 0µg 6µg 1%
Vitamin B3 0.2mg 0.4mg 1%
Calcium 25mg 12mg 1%
Potassium 10mg 38mg 1%
Folate 2µg 7µg 1%
Monounsaturated fat 0.008g 0.581g 1%
Net carbs 85.59g 23.96g N/A
Sugar 0g 0.4g N/A
Vitamin E 0.13mg 0.17mg 0%
Vitamin B6 0.05mg 0.046mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.002mg 0.043mg 0%
Threonine 0.005mg 0.138mg 0%
Isoleucine 0.007mg 0.19mg 0%
Leucine 0.013mg 0.365mg 0%
Lysine 0.011mg 0.137mg 0%
Methionine 0.002mg 0.086mg 0%
Phenylalanine 0.01mg 0.24mg 0%
Valine 0.008mg 0.22mg 0%
Histidine 0.005mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +242.2%
Contains more ProteinProtein +2737.5%
Contains more FatsFats +3350%
Contains more WaterWater +404.7%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +7162.5%
Contains more Poly. FatPolyunsaturated fat +2966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.