Cellophane noodles vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between cellophane noodles and agave nectar
- Cellophane noodles have more iron, choline, selenium, and copper; however, agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, folate, and vitamin E.
- Daily need coverage for iron for cellophane noodles is 26% higher.
- Agave nectar has 9 times less copper than cellophane noodles. Cellophane noodles have 0.081mg of copper, while agave nectar has 0.009mg.
- Cellophane noodles have a higher glycemic index than agave nectar.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +2311.1% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +364.7% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +600.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +653.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 2.17mg | 0.09mg | 26% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Choline | 93.2mg | 13.3mg | 15% |
| Vitamin B6 | 0.05mg | 0.234mg | 14% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Selenium | 7.9µg | 1.7µg | 11% |
| Copper | 0.081mg | 0.009mg | 8% |
| Folate | 2µg | 30µg | 7% |
| Vitamin E | 0.13mg | 0.98mg | 6% |
| Phosphorus | 32mg | 1mg | 4% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Vitamin B3 | 0.2mg | 0.689mg | 3% |
| Carbs | 86.09g | 76.37g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Calories | 351kcal | 310kcal | 2% |
| Vitamin B1 | 0.15mg | 0.122mg | 2% |
| Calcium | 25mg | 1mg | 2% |
| Fats | 0.06g | 0.45g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Protein | 0.16g | 0.09g | 0% |
| Net carbs | 85.59g | 76.17g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Potassium | 10mg | 4mg | 0% |
| Sugar | 0g | 68.03g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +77.8% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +650% |
| Contains more WaterWater | +70.9% |
