Cellophane noodles vs. Swiss cheese — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and Swiss cheese
- Cellophane noodles have more iron; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- Swiss cheese's daily need coverage for vitamin B12 is 128% more.
- Cellophane noodles contain 17 times more iron than Swiss cheese. Cellophane noodles contain 2.17mg of iron, while Swiss cheese contains 0.13mg.
- Cellophane noodles contain less saturated fat.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of Swiss cheese is 27.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1569.2% |
| Contains more CopperCopper | +72.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +284.6% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3460% |
| Contains more PotassiumPotassium | +620% |
| Contains more ZincZinc | +965.9% |
| Contains more PhosphorusPhosphorus | +1693.8% |
| Contains more SeleniumSelenium | +279.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more CholineCholine | +501.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +253% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +5878.5% |
| Contains more ProteinProtein | +16750% |
| Contains more FatsFats | +51550% |
| Contains more WaterWater | +180.4% |
| Contains more OtherOther | +1003.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +100475% |
| Contains more Poly. FatPolyunsaturated fat | +7350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 25mg | 890mg | 87% |
| Saturated fat | 0.017g | 18.227g | 83% |
| Phosphorus | 32mg | 574mg | 77% |
| Protein | 0.16g | 26.96g | 54% |
| Fats | 0.06g | 30.99g | 48% |
| Selenium | 7.9µg | 30µg | 40% |
| Zinc | 0.41mg | 4.37mg | 36% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Carbs | 86.09g | 1.44g | 28% |
| Iron | 2.17mg | 0.13mg | 26% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Monounsaturated fat | 0.008g | 8.046g | 20% |
| Choline | 93.2mg | 15.5mg | 14% |
| Vitamin B1 | 0.15mg | 0.011mg | 12% |
| Polyunsaturated fat | 0.018g | 1.341g | 9% |
| Sodium | 10mg | 187mg | 8% |
| Magnesium | 3mg | 33mg | 7% |
| Vitamin B5 | 0.1mg | 0.353mg | 5% |
| Copper | 0.081mg | 0.047mg | 4% |
| Vitamin E | 0.13mg | 0.6mg | 3% |
| Manganese | 0.1mg | 0.026mg | 3% |
| Folate | 2µg | 10µg | 2% |
| Calories | 351kcal | 393kcal | 2% |
| Vitamin B6 | 0.05mg | 0.071mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 10mg | 72mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin B3 | 0.2mg | 0.064mg | 1% |
| Net carbs | 85.59g | 1.44g | N/A |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.002mg | 0.401mg | 0% |
| Threonine | 0.005mg | 1.038mg | 0% |
| Isoleucine | 0.007mg | 1.537mg | 0% |
| Leucine | 0.013mg | 2.959mg | 0% |
| Lysine | 0.011mg | 2.585mg | 0% |
| Methionine | 0.002mg | 0.784mg | 0% |
| Phenylalanine | 0.01mg | 1.662mg | 0% |
| Valine | 0.008mg | 2.139mg | 0% |
| Histidine | 0.005mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
48%
Minerals Daily Need Coverage Score
20%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 18.21g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)