Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cellophane noodles vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Important differences between cellophane noodles and Swiss cheese

  • Cellophane noodles have more iron; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Cellophane noodles contain 17 times more iron than Swiss cheese. Cellophane noodles contain 2.17mg of iron, while Swiss cheese contains 0.13mg.
  • Cellophane noodles contain less saturated fat.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, swiss.

Infographic

Cellophane noodles vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +1569.2%
Contains more CopperCopper +72.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +284.6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3460%
Contains more PotassiumPotassium +620%
Contains more ZincZinc +965.9%
Contains more PhosphorusPhosphorus +1693.8%
Contains more SeleniumSelenium +279.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more CholineCholine +501.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +361.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +253%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +5878.5%
Contains more ProteinProtein +16750%
Contains more FatsFats +51550%
Contains more WaterWater +180.4%
Contains more OtherOther +1003.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +100475%
Contains more Poly. FatPolyunsaturated fat +7350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Swiss cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 25mg 890mg 87%
Saturated fat 0.017g 18.227g 83%
Phosphorus 32mg 574mg 77%
Protein 0.16g 26.96g 54%
Fats 0.06g 30.99g 48%
Selenium 7.9µg 30µg 40%
Zinc 0.41mg 4.37mg 36%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Carbs 86.09g 1.44g 28%
Iron 2.17mg 0.13mg 26%
Vitamin B2 0mg 0.302mg 23%
Monounsaturated fat 0.008g 8.046g 20%
Choline 93.2mg 15.5mg 14%
Vitamin B1 0.15mg 0.011mg 12%
Polyunsaturated fat 0.018g 1.341g 9%
Sodium 10mg 187mg 8%
Magnesium 3mg 33mg 7%
Vitamin B5 0.1mg 0.353mg 5%
Copper 0.081mg 0.047mg 4%
Vitamin E 0.13mg 0.6mg 3%
Manganese 0.1mg 0.026mg 3%
Folate 2µg 10µg 2%
Calories 351kcal 393kcal 2%
Vitamin B6 0.05mg 0.071mg 2%
Fiber 0.5g 0g 2%
Potassium 10mg 72mg 2%
Vitamin K 0µg 1.4µg 1%
Vitamin B3 0.2mg 0.064mg 1%
Net carbs 85.59g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.002mg 0.401mg 0%
Threonine 0.005mg 1.038mg 0%
Isoleucine 0.007mg 1.537mg 0%
Leucine 0.013mg 2.959mg 0%
Lysine 0.011mg 2.585mg 0%
Methionine 0.002mg 0.784mg 0%
Phenylalanine 0.01mg 1.662mg 0%
Valine 0.008mg 2.139mg 0%
Histidine 0.005mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
48%
Swiss cheese
Minerals Daily Need Coverage Score
20%
Cellophane noodles
87%
Swiss cheese

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 18.21g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.