Cellophane noodles vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between Cellophane noodles and Maple syrup
- Cellophane noodles have more Iron, Choline, Selenium, Copper, and Vitamin B1, however, Maple syrup is higher in Manganese, Vitamin B2, Zinc, Calcium, and Potassium.
- Maple syrup covers your daily Manganese needs 122% more than Cellophane noodles.
- Maple syrup contains 58 times less Choline than Cellophane noodles. Cellophane noodles contain 93.2mg of Choline, while Maple syrup contains 1.6mg.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1872.7%
Contains
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Phosphorus
+1500%
Contains
less
Sodium
-16.7%
Contains
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Copper
+350%
Contains
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Selenium
+1216.7%
Contains
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Calcium
+308%
Contains
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Magnesium
+600%
Contains
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Potassium
+2020%
Contains
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Zinc
+258.5%
Contains
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Manganese
+2808%
Contains
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Iron
+1872.7%
Contains
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Phosphorus
+1500%
Contains
less
Sodium
-16.7%
Contains
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Copper
+350%
Contains
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Selenium
+1216.7%
Contains
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Calcium
+308%
Contains
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Magnesium
+600%
Contains
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Potassium
+2020%
Contains
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Zinc
+258.5%
Contains
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Manganese
+2808%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+127.3%
Contains
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Vitamin B3
+146.9%
Contains
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Vitamin B5
+177.8%
Contains
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Vitamin B6
+2400%
Contains
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Folate
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+127.3%
Contains
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Vitamin B3
+146.9%
Contains
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Vitamin B5
+177.8%
Contains
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Vitamin B6
+2400%
Contains
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Folate
+∞%
Contains
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Vitamin B2
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+300%
Contains
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Carbs
+28.4%
Contains
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Water
+141.4%
Contains
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Other
+74.1%
Equal in Fats - 0.06
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
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Protein
+300%
Contains
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Carbs
+28.4%
Contains
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Water
+141.4%
Contains
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Other
+74.1%
Equal in Fats - 0.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.8%
Contains
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Monounsaturated Fat
+37.5%
Equal in Polyunsaturated fat - 0.017
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Contains
less
Saturated Fat
-58.8%
Contains
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Monounsaturated Fat
+37.5%
Equal in Polyunsaturated fat - 0.017
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.59g | 67.04g |
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| Protein | 0.16g | 0.04g |
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| Fats | 0.06g | 0.06g | |
| Carbs | 86.09g | 67.04g |
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| Calories | 351kcal | 260kcal |
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| Fructose | 0.52g |
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| Sugar | 0g | 60.46g |
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| Fiber | 0.5g | 0g |
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| Calcium | 25mg | 102mg |
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| Iron | 2.17mg | 0.11mg |
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| Magnesium | 3mg | 21mg |
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| Phosphorus | 32mg | 2mg |
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| Potassium | 10mg | 212mg |
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| Sodium | 10mg | 12mg |
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| Zinc | 0.41mg | 1.47mg |
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| Copper | 0.081mg | 0.018mg |
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| Manganese | 0.1mg | 2.908mg |
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| Selenium | 7.9µg | 0.6µg |
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| Vitamin E | 0.13mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.066mg |
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| Vitamin B2 | 0mg | 1.27mg |
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| Vitamin B3 | 0.2mg | 0.081mg |
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| Vitamin B5 | 0.1mg | 0.036mg |
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| Vitamin B6 | 0.05mg | 0.002mg |
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| Folate | 2µg | 0µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.013mg |
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| Lysine | 0.011mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.008mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.017g | 0.007g |
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| Monounsaturated Fat | 0.008g | 0.011g |
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| Polyunsaturated fat | 0.018g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
20%
50%
Comparison summary
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 15)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $4)
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.