Cellophane noodles vs. Table salt — In-Depth Nutrition Comparison
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How are Cellophane noodles and Table salt different?
- Cellophane noodles have more Iron, Choline, Selenium, Vitamin B1, and Copper than Table salt.
- Daily need coverage for Sodium from Table salt is 1685% higher.
- Cellophane noodles have less Sodium.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Salt, table are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +557.6% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +6610% |
| Contains more OtherOther | +36863% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 351kcal | 0kcal |
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| Protein | 0.16g | 0g |
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| Fats | 0.06g | 0g |
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| Net carbs | 85.59g | 0g |
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| Carbs | 86.09g | 0g |
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| Magnesium | 3mg | 1mg |
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| Calcium | 25mg | 24mg |
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| Potassium | 10mg | 8mg |
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| Iron | 2.17mg | 0.33mg |
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| Fiber | 0.5g | 0g |
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| Copper | 0.081mg | 0.03mg |
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| Zinc | 0.41mg | 0.1mg |
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| Phosphorus | 32mg | 0mg |
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| Sodium | 10mg | 38758mg |
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| Vitamin E | 0.13mg | 0mg |
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| Manganese | 0.1mg | 0.1mg | |
| Selenium | 7.9µg | 0.1µg |
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| Vitamin B1 | 0.15mg | 0mg |
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| Vitamin B3 | 0.2mg | 0mg |
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| Vitamin B5 | 0.1mg | 0mg |
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| Vitamin B6 | 0.05mg | 0mg |
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| Folate | 2µg | 0µg |
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| Choline | 93.2mg | 0mg |
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| Saturated Fat | 0.017g | 0g |
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| Monounsaturated Fat | 0.008g | 0g |
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| Polyunsaturated fat | 0.018g | 0g |
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| Tryptophan | 0.002mg | 0mg |
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| Threonine | 0.005mg | 0mg |
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| Isoleucine | 0.007mg | 0mg |
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| Leucine | 0.013mg | 0mg |
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| Lysine | 0.011mg | 0mg |
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| Methionine | 0.002mg | 0mg |
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| Phenylalanine | 0.01mg | 0mg |
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| Valine | 0.008mg | 0mg |
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| Histidine | 0.005mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
20%
510%
Comparison summary
Which food is lower in Saturated Fat?
Table salt is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 38748mg)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $0.1)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)