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  6. Cellophane noodles vs. Table salt

Cellophane noodles vs. Table salt — In-Depth Nutrition Comparison

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How are cellophane noodles and table salt different?

  • Cellophane noodles have more iron, choline, selenium, vitamin B1, and copper than table salt.
  • Daily need coverage for sodium for table salt is 1685% higher.
  • Cellophane noodles have less sodium.
  • Table salt has a lower glycemic index (0) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Salt, table are the varieties used in this article.

Infographic

Cellophane noodles vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +25%
Contains more IronIron +557.6%
Contains more CopperCopper +170%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +7800%
~equal in Calcium ~24mg
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Table salt DV% diff.
Sodium 10mg 38758mg 1685%
Carbs 86.09g 0g 29%
Iron 2.17mg 0.33mg 23%
Calories 351kcal 0kcal 18%
Choline 93.2mg 0mg 17%
Selenium 7.9µg 0.1µg 14%
Vitamin B1 0.15mg 0mg 13%
Copper 0.081mg 0.03mg 6%
Phosphorus 32mg 0mg 5%
Vitamin B6 0.05mg 0mg 4%
Zinc 0.41mg 0.1mg 3%
Fiber 0.5g 0g 2%
Vitamin B5 0.1mg 0mg 2%
Folate 2µg 0µg 1%
Vitamin E 0.13mg 0mg 1%
Vitamin B3 0.2mg 0mg 1%
Protein 0.16g 0g 0%
Fats 0.06g 0g 0%
Net carbs 85.59g 0g N/A
Magnesium 3mg 1mg 0%
Calcium 25mg 24mg 0%
Potassium 10mg 8mg 0%
Manganese 0.1mg 0.1mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.018g 0g 0%
Tryptophan 0.002mg 0mg 0%
Threonine 0.005mg 0mg 0%
Isoleucine 0.007mg 0mg 0%
Leucine 0.013mg 0mg 0%
Lysine 0.011mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.01mg 0mg 0%
Valine 0.008mg 0mg 0%
Histidine 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +6610%
Contains more OtherOther +36863%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.