Cellophane noodles vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and tilsit cheese
- Cellophane noodles have more iron, while tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than cellophane noodles.
- Cellophane noodles contain 9 times more iron than tilsit cheese. While cellophane noodles contain 2.17mg of iron, tilsit cheese contains only 0.23mg.
- The amount of sodium in cellophane noodles is lower.
- Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of cellophane noodles is 39.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +843.5% |
| Contains more CopperCopper | +211.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +669.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +550% |
| Contains more ZincZinc | +753.7% |
| Contains more PhosphorusPhosphorus | +1462.5% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.017g | 16.775g | 76% |
| Calcium | 25mg | 700mg | 68% |
| Phosphorus | 32mg | 500mg | 67% |
| Protein | 0.16g | 24.41g | 49% |
| Fats | 0.06g | 25.98g | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 10mg | 753mg | 32% |
| Vitamin B2 | 0mg | 0.359mg | 28% |
| Vitamin A | 0µg | 249µg | 28% |
| Zinc | 0.41mg | 3.5mg | 28% |
| Carbs | 86.09g | 1.88g | 28% |
| Iron | 2.17mg | 0.23mg | 24% |
| Monounsaturated fat | 0.008g | 7.136g | 18% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14.5µg | 12% |
| Vitamin B1 | 0.15mg | 0.061mg | 7% |
| Copper | 0.081mg | 0.026mg | 6% |
| Folate | 2µg | 20µg | 5% |
| Polyunsaturated fat | 0.018g | 0.721g | 5% |
| Vitamin B5 | 0.1mg | 0.346mg | 5% |
| Manganese | 0.1mg | 0.013mg | 4% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 10mg | 65mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Calories | 351kcal | 340kcal | 1% |
| Vitamin B6 | 0.05mg | 0.065mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 1.88g | N/A |
| Vitamin B3 | 0.2mg | 0.205mg | 0% |
| Tryptophan | 0.002mg | 0.352mg | 0% |
| Threonine | 0.005mg | 0.899mg | 0% |
| Isoleucine | 0.007mg | 1.484mg | 0% |
| Leucine | 0.013mg | 2.548mg | 0% |
| Lysine | 0.011mg | 2.039mg | 0% |
| Methionine | 0.002mg | 0.754mg | 0% |
| Phenylalanine | 0.01mg | 1.358mg | 0% |
| Valine | 0.008mg | 1.752mg | 0% |
| Histidine | 0.005mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +4479.3% |
| Contains more ProteinProtein | +15156.3% |
| Contains more FatsFats | +43200% |
| Contains more WaterWater | +219.4% |
| Contains more OtherOther | +1703.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +89100% |
| Contains more Poly. FatPolyunsaturated fat | +3905.6% |
