Cellophane noodles vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between cellophane noodles and toffee

Cellophane noodles have more iron, selenium, vitamin B1, and copper; however, toffee is higher in vitamin A, vitamin E, and vitamin B2.
Toffee covers your daily saturated fat needs 103% more than cellophane noodles.
Toffee contains 72 times less iron than cellophane noodles. Cellophane noodles contain 2.17mg of iron, while toffee contains 0.03mg.
Cellophane noodles have less sodium.
The glycemic index of toffee is higher.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Toffee

Contains more IronIron	+7133.3%
Contains more CopperCopper	+2600%
Contains more ZincZinc	+241.7%
Contains less SodiumSodium	-92.6%
Contains more ManganeseManganese	+4900%
Contains more SeleniumSelenium	+887.5%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+36%
Contains more PotassiumPotassium	+410%

~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Toffee

Contains more Vitamin B1Vitamin B1	+1775%
Contains more Vitamin B3Vitamin B3	+589.7%
Contains more Vitamin B6Vitamin B6	+455.6%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+623.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+34%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.017g	20.565g	93%
Fats	0.06g	32.75g	50%
Vitamin A	0µg	319µg	35%
Cholesterol	0mg	104mg	35%
Iron	2.17mg	0.03mg	27%
Monounsaturated fat	0.008g	8.964g	22%
Choline	93.2mg		17%
Selenium	7.9µg	0.8µg	13%
Vitamin B1	0.15mg	0.008mg	12%
Calories	351kcal	560kcal	10%
Copper	0.081mg	0.003mg	9%
Polyunsaturated fat	0.018g	1.222g	8%
Carbs	86.09g	64.72g	7%
Vitamin B12	0µg	0.11µg	5%
Vitamin E	0.13mg	0.94mg	5%
Vitamin B2	0mg	0.068mg	5%
Sodium	10mg	135mg	5%
Manganese	0.1mg	0.002mg	4%
Vitamin B6	0.05mg	0.009mg	3%
Zinc	0.41mg	0.12mg	3%
Fiber	0.5g	0g	2%
Vitamin K	0µg	2.8µg	2%
Protein	0.16g	1.07g	2%
Potassium	10mg	51mg	1%
Calcium	25mg	34mg	1%
Vitamin B5	0.1mg	0.134mg	1%
Vitamin B3	0.2mg	0.029mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	85.59g	64.72g	N/A
Magnesium	3mg	4mg	0%
Sugar	0g	63.47g	N/A
Phosphorus	32mg	32mg	0%
Folate	2µg	2µg	0%
Trans fat	0g	0.674g	N/A
Tryptophan	0.002mg		0%
Threonine	0.005mg		0%
Isoleucine	0.007mg		0%
Leucine	0.013mg		0%
Lysine	0.011mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.01mg		0%
Valine	0.008mg		0%
Histidine	0.005mg		0%
Omega-3 - ALA		0.065g	N/A
Omega-6 - Linoleic acid		0.445g	N/A