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Cellophane noodles vs. Tomato paste — In-Depth Nutrition Comparison

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How are cellophane noodles and tomato paste different?

  • Tomato paste is higher than cellophane noodles in copper, vitamin A, potassium, vitamin E, vitamin C, vitamin B3, fiber, vitamin B6, vitamin B2, and iron.
  • Tomato paste covers your daily need for copper, 32% more than cellophane noodles.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Tomato products, canned, paste, without salt added types were used in this article.

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Cellophane noodles vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +49.1%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +44%
Contains more PotassiumPotassium +10040%
Contains more IronIron +37.3%
Contains more CopperCopper +350.6%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +159.4%
Contains more ManganeseManganese +202%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +150%
Contains more CholineCholine +142.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3207.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1438%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B6Vitamin B6 +332%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more CarbsCarbs +355.3%
Contains more ProteinProtein +2600%
Contains more FatsFats +683.3%
Contains more WaterWater +447.7%
Contains more OtherOther +937%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +737.5%
Contains more Poly. FatPolyunsaturated fat +788.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Tomato paste
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Tomato paste DV% diff.
Copper 0.081mg 0.365mg 32%
Potassium 10mg 1014mg 30%
Vitamin E 0.13mg 4.3mg 28%
Vitamin C 0mg 21.9mg 24%
Carbs 86.09g 18.91g 22%
Vitamin B3 0.2mg 3.076mg 18%
Fiber 0.5g 4.1g 14%
Calories 351kcal 82kcal 13%
Vitamin B6 0.05mg 0.216mg 13%
Vitamin B2 0mg 0.153mg 12%
Choline 93.2mg 38.5mg 10%
Vitamin K 0µg 11.4µg 10%
Iron 2.17mg 2.98mg 10%
Magnesium 3mg 42mg 9%
Manganese 0.1mg 0.302mg 9%
Protein 0.16g 4.32g 8%
Vitamin B1 0.15mg 0.06mg 8%
Vitamin A 0µg 76µg 8%
Fructose 5.85g 7%
Phosphorus 32mg 83mg 7%
Selenium 7.9µg 5.3µg 5%
Folate 2µg 12µg 3%
Zinc 0.41mg 0.63mg 2%
Sodium 10mg 59mg 2%
Polyunsaturated fat 0.018g 0.16g 1%
Vitamin B5 0.1mg 0.142mg 1%
Calcium 25mg 36mg 1%
Fats 0.06g 0.47g 1%
Net carbs 85.59g 14.81g N/A
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.017g 0.1g 0%
Monounsaturated fat 0.008g 0.067g 0%
Tryptophan 0.002mg 0.031mg 0%
Threonine 0.005mg 0.133mg 0%
Isoleucine 0.007mg 0.089mg 0%
Leucine 0.013mg 0.124mg 0%
Lysine 0.011mg 0.134mg 0%
Methionine 0.002mg 0.027mg 0%
Phenylalanine 0.01mg 0.13mg 0%
Valine 0.008mg 0.088mg 0%
Histidine 0.005mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
31%
Tomato paste
Minerals Daily Need Coverage Score
20%
Cellophane noodles
49%
Tomato paste

Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.083g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.