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  6. Cellophane noodles vs. Veal

Cellophane noodles vs. Veal — In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Veal

  • Cellophane noodles have more Iron, however, Veal is higher in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B2.
  • Veal covers your daily Vitamin B12 needs 53% more than Cellophane noodles.
  • Veal contains 2 times less Iron than Cellophane noodles. Cellophane noodles contain 2.17mg of Iron, while Veal contains 0.99mg.
  • Cellophane noodles have less Saturated Fat.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Veal, ground, cooked, broiled.

Infographic

Cellophane noodles vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
4
:
6
Veal
Veal
Contains more Calcium +47.1%
Contains more Iron +119.2%
Contains less Sodium -88%
Contains more Manganese +185.7%
Contains more Magnesium +700%
Contains more Phosphorus +578.1%
Contains more Potassium +3270%
Contains more Zinc +843.9%
Contains more Copper +27.2%
Contains more Selenium +73.4%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +47.1%
Contains more Iron +119.2%
Contains less Sodium -88%
Contains more Manganese +185.7%
Contains more Magnesium +700%
Contains more Phosphorus +578.1%
Contains more Potassium +3270%
Contains more Zinc +843.9%
Contains more Copper +27.2%
Contains more Selenium +73.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
8
Veal
Veal
Contains more Vitamin B1 +114.3%
Contains more Vitamin E +15.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3915%
Contains more Vitamin B5 +1060%
Contains more Vitamin B6 +680%
Contains more Folate +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin B1 +114.3%
Contains more Vitamin E +15.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3915%
Contains more Vitamin B5 +1060%
Contains more Vitamin B6 +680%
Contains more Folate +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Veal
Veal
Contains more Carbs +∞%
Contains more Protein +15137.5%
Contains more Fats +12500%
Contains more Water +397.5%
Contains more Other +381.5%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Protein +15137.5%
Contains more Fats +12500%
Contains more Water +397.5%
Contains more Other +381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Veal
Veal
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +35400%
Contains more Polyunsaturated fat +2955.6%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +35400%
Contains more Polyunsaturated fat +2955.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Veal
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Veal Opinion
Net carbs 85.59g 0g Cellophane noodles
Protein 0.16g 24.38g Veal
Fats 0.06g 7.56g Veal
Carbs 86.09g 0g Cellophane noodles
Calories 351kcal 172kcal Cellophane noodles
Fiber 0.5g 0g Cellophane noodles
Calcium 25mg 17mg Cellophane noodles
Iron 2.17mg 0.99mg Cellophane noodles
Magnesium 3mg 24mg Veal
Phosphorus 32mg 217mg Veal
Potassium 10mg 337mg Veal
Sodium 10mg 83mg Cellophane noodles
Zinc 0.41mg 3.87mg Veal
Copper 0.081mg 0.103mg Veal
Manganese 0.1mg 0.035mg Cellophane noodles
Selenium 7.9µg 13.7µg Veal
Vitamin E 0.13mg 0.15mg Veal
Vitamin B1 0.15mg 0.07mg Cellophane noodles
Vitamin B2 0mg 0.27mg Veal
Vitamin B3 0.2mg 8.03mg Veal
Vitamin B5 0.1mg 1.16mg Veal
Vitamin B6 0.05mg 0.39mg Veal
Folate 2µg 11µg Veal
Vitamin B12 0µg 1.27µg Veal
Vitamin K 0µg 1.2µg Veal
Tryptophan 0.002mg 0.247mg Veal
Threonine 0.005mg 1.065mg Veal
Isoleucine 0.007mg 1.201mg Veal
Leucine 0.013mg 1.94mg Veal
Lysine 0.011mg 2.009mg Veal
Methionine 0.002mg 0.569mg Veal
Phenylalanine 0.01mg 0.984mg Veal
Valine 0.008mg 1.347mg Veal
Histidine 0.005mg 0.885mg Veal
Cholesterol 0mg 103mg Cellophane noodles
Saturated Fat 0.017g 3.04g Cellophane noodles
Monounsaturated Fat 0.008g 2.84g Veal
Polyunsaturated fat 0.018g 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
47%
Veal
Minerals Daily Need Coverage Score
20%
Cellophane noodles
41%
Veal

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 3.023g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.