Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Welsh onion

Cellophane noodles vs. Welsh onion — In-Depth Nutrition Comparison

Compare

A recap on differences between Cellophane noodles and Welsh onion

  • Cellophane noodles have more Choline, Selenium, Iron, and Vitamin B1, however, Welsh onion is higher in Vitamin K, Vitamin C, Fiber, Vitamin B2, and Potassium.
  • Welsh onion covers your daily Vitamin K needs 161% more than Cellophane noodles.
  • Welsh onion contains 18 times less Choline than Cellophane noodles. Cellophane noodles contain 93.2mg of Choline, while Welsh onion contains 5.3mg.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Onions, welsh, raw.

Infographic

Cellophane noodles vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Welsh onion
Welsh onion
Contains more Calcium +38.9%
Contains more Iron +77.9%
Contains less Sodium -41.2%
Contains more Copper +15.7%
Contains more Selenium +1216.7%
Contains more Magnesium +666.7%
Contains more Phosphorus +53.1%
Contains more Potassium +2020%
Contains more Zinc +26.8%
Contains more Manganese +37%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +38.9%
Contains more Iron +77.9%
Contains less Sodium -41.2%
Contains more Copper +15.7%
Contains more Selenium +1216.7%
Contains more Magnesium +666.7%
Contains more Phosphorus +53.1%
Contains more Potassium +2020%
Contains more Zinc +26.8%
Contains more Manganese +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
9
Welsh onion
Welsh onion
Contains more Vitamin B1 +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +69%
Contains more Vitamin B6 +44%
Contains more Folate +700%
Contains more Vitamin K +∞%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +69%
Contains more Vitamin B6 +44%
Contains more Folate +700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Welsh onion
Welsh onion
Contains more Carbs +1224.5%
Contains more Protein +1087.5%
Contains more Fats +566.7%
Contains more Water +574.4%
Contains more Other +159.3%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Carbs +1224.5%
Contains more Protein +1087.5%
Contains more Fats +566.7%
Contains more Water +574.4%
Contains more Other +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Welsh onion
Welsh onion
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +766.7%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +766.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Welsh onion
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Welsh onion Opinion
Net carbs 85.59g 4.1g Cellophane noodles
Protein 0.16g 1.9g Welsh onion
Fats 0.06g 0.4g Welsh onion
Carbs 86.09g 6.5g Cellophane noodles
Calories 351kcal 34kcal Cellophane noodles
Sugar 0g 2.18g Cellophane noodles
Fiber 0.5g 2.4g Welsh onion
Calcium 25mg 18mg Cellophane noodles
Iron 2.17mg 1.22mg Cellophane noodles
Magnesium 3mg 23mg Welsh onion
Phosphorus 32mg 49mg Welsh onion
Potassium 10mg 212mg Welsh onion
Sodium 10mg 17mg Cellophane noodles
Zinc 0.41mg 0.52mg Welsh onion
Copper 0.081mg 0.07mg Cellophane noodles
Manganese 0.1mg 0.137mg Welsh onion
Selenium 7.9µg 0.6µg Cellophane noodles
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.13mg 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.15mg 0.05mg Cellophane noodles
Vitamin B2 0mg 0.09mg Welsh onion
Vitamin B3 0.2mg 0.4mg Welsh onion
Vitamin B5 0.1mg 0.169mg Welsh onion
Vitamin B6 0.05mg 0.072mg Welsh onion
Folate 2µg 16µg Welsh onion
Vitamin K 0µg 193.4µg Welsh onion
Tryptophan 0.002mg 0.021mg Welsh onion
Threonine 0.005mg 0.074mg Welsh onion
Isoleucine 0.007mg 0.081mg Welsh onion
Leucine 0.013mg 0.113mg Welsh onion
Lysine 0.011mg 0.095mg Welsh onion
Methionine 0.002mg 0.021mg Welsh onion
Phenylalanine 0.01mg 0.061mg Welsh onion
Valine 0.008mg 0.084mg Welsh onion
Histidine 0.005mg 0.033mg Welsh onion
Saturated Fat 0.017g 0.067g Cellophane noodles
Monounsaturated Fat 0.008g 0.056g Welsh onion
Polyunsaturated fat 0.018g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
61%
Welsh onion
Minerals Daily Need Coverage Score
20%
Cellophane noodles
17%
Welsh onion

Comparison summary

Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.