Cellophane noodles vs. Welsh onion — In-Depth Nutrition Comparison
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A recap on the differences between cellophane noodles and welsh onion
- Cellophane noodles have more choline, selenium, iron, and vitamin B1; however, welsh onion is higher in vitamin K, vitamin C, vitamin A, fiber, vitamin B2, and potassium.
- Welsh onion covers your daily vitamin K needs 161% more than cellophane noodles.
- Welsh onion contains 18 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while welsh onion contains 5.3mg.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +77.9% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +2020% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more ManganeseManganese | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more CholineCholine | +1658.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Vitamin C | 0mg | 27mg | 30% |
| Carbs | 86.09g | 6.5g | 27% |
| Calories | 351kcal | 34kcal | 16% |
| Choline | 93.2mg | 5.3mg | 16% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Iron | 2.17mg | 1.22mg | 12% |
| Fiber | 0.5g | 2.4g | 8% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Potassium | 10mg | 212mg | 6% |
| Magnesium | 3mg | 23mg | 5% |
| Folate | 2µg | 16µg | 4% |
| Vitamin E | 0.13mg | 0.51mg | 3% |
| Protein | 0.16g | 1.9g | 3% |
| Phosphorus | 32mg | 49mg | 2% |
| Manganese | 0.1mg | 0.137mg | 2% |
| Vitamin B6 | 0.05mg | 0.072mg | 2% |
| Calcium | 25mg | 18mg | 1% |
| Copper | 0.081mg | 0.07mg | 1% |
| Zinc | 0.41mg | 0.52mg | 1% |
| Polyunsaturated fat | 0.018g | 0.156g | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B5 | 0.1mg | 0.169mg | 1% |
| Fats | 0.06g | 0.4g | 1% |
| Net carbs | 85.59g | 4.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Sodium | 10mg | 17mg | 0% |
| Saturated fat | 0.017g | 0.067g | 0% |
| Monounsaturated fat | 0.008g | 0.056g | 0% |
| Tryptophan | 0.002mg | 0.021mg | 0% |
| Threonine | 0.005mg | 0.074mg | 0% |
| Isoleucine | 0.007mg | 0.081mg | 0% |
| Leucine | 0.013mg | 0.113mg | 0% |
| Lysine | 0.011mg | 0.095mg | 0% |
| Methionine | 0.002mg | 0.021mg | 0% |
| Phenylalanine | 0.01mg | 0.061mg | 0% |
| Valine | 0.008mg | 0.084mg | 0% |
| Histidine | 0.005mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +1224.5% |
| Contains more ProteinProtein | +1087.5% |
| Contains more FatsFats | +566.7% |
| Contains more WaterWater | +574.4% |
| Contains more OtherOther | +159.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +766.7% |
