Cellophane noodles vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and khorasan wheat

The amount of selenium, manganese, phosphorus, copper, fiber, vitamin B3, vitamin B1, protein, magnesium, and zinc in khorasan wheat is higher than in cellophane noodles.
Khorasan wheat covers your daily selenium needs 134% more than cellophane noodles.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cellophane noodles

Khorasan wheat

Contains more CalciumCalcium

+13.6%

Contains more MagnesiumMagnesium	+4233.3%
Contains more PotassiumPotassium	+3930%
Contains more IronIron	+73.7%
Contains more CopperCopper	+524.7%
Contains more ZincZinc	+797.6%
Contains more PhosphorusPhosphorus	+1037.5%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+2635%
Contains more SeleniumSelenium	+931.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cellophane noodles

Khorasan wheat

Contains more FolateFolate

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+369.2%
Contains more Vitamin B1Vitamin B1	+277.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+3087.5%
Contains more Vitamin B5Vitamin B5	+849%
Contains more Vitamin B6Vitamin B6	+418%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	7.9µg	81.5µg	134%
Manganese	0.1mg	2.735mg	115%
Copper	0.081mg	0.506mg	47%
Phosphorus	32mg	364mg	47%
Fiber	0.5g	11.1g	42%
Vitamin B3	0.2mg	6.375mg	39%
Vitamin B1	0.15mg	0.566mg	35%
Magnesium	3mg	130mg	30%
Zinc	0.41mg	3.68mg	30%
Protein	0.16g	14.54g	29%
Starch		52.41g	22%
Iron	2.17mg	3.77mg	20%
Vitamin B5	0.1mg	0.949mg	17%
Vitamin B6	0.05mg	0.259mg	16%
Vitamin B2	0mg	0.184mg	14%
Potassium	10mg	403mg	12%
Choline	93.2mg	25.8mg	12%
Carbs	86.09g	70.58g	5%
Polyunsaturated fat	0.018g	0.621g	4%
Fats	0.06g	2.13g	3%
Vitamin E	0.13mg	0.61mg	3%
Omega-3 (ALA)		0.048g	3%
Vitamin K	0µg	1.8µg	2%
Calories	351kcal	337kcal	1%
Folate	2µg		1%
Saturated fat	0.017g	0.196g	1%
Monounsaturated fat	0.008g	0.213g	1%
Protein per 100 calories	0.05g	4.3g	N/A
Calories per 10 g protein	21938kcal	232kcal	N/A
Weight per 100 calories	28g	30g	N/A
Unsaturated / Saturated Fat ratio	1.5	4.3	N/A
Net carbs	85.59g	59.48g	N/A
Calcium	25mg	22mg	0%
Sugar	0g	7.84g	N/A
Sodium	10mg	5mg	0%
Vitamin A	0µg	1µg	0%
Trans fat	0g	0.005g	N/A
Tryptophan	0.002mg	0.13mg	0%
Threonine	0.005mg	0.442mg	0%
Isoleucine	0.007mg	0.566mg	0%
Leucine	0.013mg	1.112mg	0%
Lysine	0.011mg	0.416mg	0%
Methionine	0.002mg	0.251mg	0%
Phenylalanine	0.01mg	0.772mg	0%
Valine	0.008mg	0.687mg	0%
Histidine	0.005mg	0.379mg	0%
Fructose		0.11g	0%