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Cellophane noodles vs Khorasan wheat - In-Depth Nutrition Comparison

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Significant differences between Cellophane noodles and Khorasan wheat

  • The amount of Selenium, Manganese, Phosphorus, Copper, Fiber, Vitamin B3, Vitamin B1, Magnesium, Zinc, and Iron in Khorasan wheat is higher than in Cellophane noodles.
  • Khorasan wheat covers your daily Selenium needs 134% more than Cellophane noodles.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Wheat, KAMUT khorasan, uncooked.

Infographic

Cellophane noodles vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13.6%
Contains more Iron +73.7%
Contains more Magnesium +4233.3%
Contains more Phosphorus +1037.5%
Contains more Potassium +3930%
Contains less Sodium -50%
Contains more Zinc +797.6%
Contains more Copper +524.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +13.6%
Contains more Iron +73.7%
Contains more Magnesium +4233.3%
Contains more Phosphorus +1037.5%
Contains more Potassium +3930%
Contains less Sodium -50%
Contains more Zinc +797.6%
Contains more Copper +524.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3087.5%
Contains more Vitamin B5 +849%
Contains more Vitamin B6 +418%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3087.5%
Contains more Vitamin B5 +849%
Contains more Vitamin B6 +418%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Khorasan wheat
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Khorasan wheat Opinion
Net carbs 85.59g 59.48g Cellophane noodles
Protein 0.16g 14.54g Khorasan wheat
Fats 0.06g 2.13g Khorasan wheat
Carbs 86.09g 70.58g Cellophane noodles
Calories 351kcal 337kcal Cellophane noodles
Starch g 52.41g Khorasan wheat
Fructose g 0.11g Khorasan wheat
Sugar 0g 7.84g Cellophane noodles
Fiber 0.5g 11.1g Khorasan wheat
Calcium 25mg 22mg Cellophane noodles
Iron 2.17mg 3.77mg Khorasan wheat
Magnesium 3mg 130mg Khorasan wheat
Phosphorus 32mg 364mg Khorasan wheat
Potassium 10mg 403mg Khorasan wheat
Sodium 10mg 5mg Khorasan wheat
Zinc 0.41mg 3.68mg Khorasan wheat
Copper 0.081mg 0.506mg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin E 0.13mg 0.61mg Khorasan wheat
Vitamin D 0IU IU Cellophane noodles
Vitamin D 0µg µg Cellophane noodles
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.566mg Khorasan wheat
Vitamin B2 0mg 0.184mg Khorasan wheat
Vitamin B3 0.2mg 6.375mg Khorasan wheat
Vitamin B5 0.1mg 0.949mg Khorasan wheat
Vitamin B6 0.05mg 0.259mg Khorasan wheat
Folate 2µg µg Cellophane noodles
Vitamin B12 0µg µg Cellophane noodles
Vitamin K 0µg 1.8µg Khorasan wheat
Tryptophan 0.002mg 0.13mg Khorasan wheat
Threonine 0.005mg 0.442mg Khorasan wheat
Isoleucine 0.007mg 0.566mg Khorasan wheat
Leucine 0.013mg 1.112mg Khorasan wheat
Lysine 0.011mg 0.416mg Khorasan wheat
Methionine 0.002mg 0.251mg Khorasan wheat
Phenylalanine 0.01mg 0.772mg Khorasan wheat
Valine 0.008mg 0.687mg Khorasan wheat
Histidine 0.005mg 0.379mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0g 0.005g Cellophane noodles
Saturated Fat 0.017g 0.196g Cellophane noodles
Monounsaturated Fat 0.008g 0.213g Khorasan wheat
Polyunsaturated fat 0.018g 0.621g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
36
Khorasan wheat
Mineral Summary Score
18
Cellophane noodles
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
87%
Khorasan wheat
Carbohydrates
86%
Cellophane noodles
71%
Khorasan wheat
Fats
0%
Cellophane noodles
10%
Khorasan wheat

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.