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  6. Cellophane noodles vs. Khorasan wheat

Cellophane noodles vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and khorasan wheat

  • The amount of selenium, manganese, phosphorus, copper, fiber, vitamin B3, vitamin B1, magnesium, zinc, and iron in khorasan wheat is higher than in cellophane noodles.
  • Khorasan wheat covers your daily selenium needs 134% more than cellophane noodles.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Wheat, KAMUT khorasan, uncooked.

Infographic

Cellophane noodles vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +13.6%
Contains more MagnesiumMagnesium +4233.3%
Contains more PotassiumPotassium +3930%
Contains more IronIron +73.7%
Contains more CopperCopper +524.7%
Contains more ZincZinc +797.6%
Contains more PhosphorusPhosphorus +1037.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2635%
Contains more SeleniumSelenium +931.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more CholineCholine +261.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +369.2%
Contains more Vitamin B1Vitamin B1 +277.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3087.5%
Contains more Vitamin B5Vitamin B5 +849%
Contains more Vitamin B6Vitamin B6 +418%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Khorasan wheat DV% diff.
Selenium 7.9µg 81.5µg 134%
Manganese 0.1mg 2.735mg 115%
Copper 0.081mg 0.506mg 47%
Phosphorus 32mg 364mg 47%
Fiber 0.5g 11.1g 42%
Vitamin B3 0.2mg 6.375mg 39%
Vitamin B1 0.15mg 0.566mg 35%
Zinc 0.41mg 3.68mg 30%
Magnesium 3mg 130mg 30%
Protein 0.16g 14.54g 29%
Starch 52.41g 22%
Iron 2.17mg 3.77mg 20%
Vitamin B5 0.1mg 0.949mg 17%
Vitamin B6 0.05mg 0.259mg 16%
Vitamin B2 0mg 0.184mg 14%
Choline 93.2mg 25.8mg 12%
Potassium 10mg 403mg 12%
Carbs 86.09g 70.58g 5%
Polyunsaturated fat 0.018g 0.621g 4%
Vitamin E 0.13mg 0.61mg 3%
Fats 0.06g 2.13g 3%
Vitamin K 0µg 1.8µg 2%
Folate 2µg 1%
Saturated fat 0.017g 0.196g 1%
Monounsaturated fat 0.008g 0.213g 1%
Calories 351kcal 337kcal 1%
Net carbs 85.59g 59.48g N/A
Calcium 25mg 22mg 0%
Sugar 0g 7.84g N/A
Sodium 10mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.002mg 0.13mg 0%
Threonine 0.005mg 0.442mg 0%
Isoleucine 0.007mg 0.566mg 0%
Leucine 0.013mg 1.112mg 0%
Lysine 0.011mg 0.416mg 0%
Methionine 0.002mg 0.251mg 0%
Phenylalanine 0.01mg 0.772mg 0%
Valine 0.008mg 0.687mg 0%
Histidine 0.005mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more CarbsCarbs +22%
Contains more WaterWater +21.2%
Contains more ProteinProtein +8987.5%
Contains more FatsFats +3450%
Contains more OtherOther +522.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +2562.5%
Contains more Poly. FatPolyunsaturated fat +3350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.