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  6. Cellophane noodles vs. Yogurt

Cellophane noodles vs. Yogurt — In-Depth Nutrition Comparison

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How are cellophane noodles and yogurt different?

  • Cellophane noodles are richer in iron, choline, vitamin B1, and copper, while yogurt is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
  • Yogurt covers your daily need for vitamin B12, 31% more than cellophane noodles.
  • Cellophane noodles contain 31 times more iron than yogurt. Cellophane noodles contain 2.17mg of iron, while yogurt contains 0.07mg.
  • Cellophane noodles have a higher glycemic index (39) than yogurt (19).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Yogurt, Greek, plain, nonfat types were used in this article.

Infographic

Cellophane noodles vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Yogurt
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +3000%
Contains more CopperCopper +376.5%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +1011.1%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +1310%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +321.9%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more CholineCholine +517.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +231%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.208mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Carbs 86.09g 3.6g 27%
Iron 2.17mg 0.07mg 26%
Vitamin B2 0mg 0.278mg 21%
Protein 0.16g 10.19g 20%
Phosphorus 32mg 135mg 15%
Calories 351kcal 59kcal 15%
Choline 93.2mg 15.1mg 14%
Vitamin B1 0.15mg 0.023mg 11%
Calcium 25mg 110mg 9%
Copper 0.081mg 0.017mg 7%
Vitamin B5 0.1mg 0.331mg 5%
Potassium 10mg 141mg 4%
Manganese 0.1mg 0.009mg 4%
Selenium 7.9µg 9.7µg 3%
Magnesium 3mg 11mg 2%
Fiber 0.5g 0g 2%
Cholesterol 0mg 5mg 2%
Folate 2µg 7µg 1%
Vitamin B6 0.05mg 0.063mg 1%
Fats 0.06g 0.39g 1%
Vitamin E 0.13mg 0.01mg 1%
Sodium 10mg 36mg 1%
Zinc 0.41mg 0.52mg 1%
Net carbs 85.59g 3.6g N/A
Sugar 0g 3.24g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 0.2mg 0.208mg 0%
Trans fat 0g 0.006g N/A
Saturated fat 0.017g 0.117g 0%
Monounsaturated fat 0.008g 0.053g 0%
Polyunsaturated fat 0.018g 0.012g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Yogurt
Yogurt
4
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +2291.4%
Contains more ProteinProtein +6268.8%
Contains more FatsFats +550%
Contains more WaterWater +534.1%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +50%
Contains more Mono. FatMonounsaturated fat +562.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.