Cereal vs. Allspice — In-Depth Nutrition Comparison
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How are cereal and allspice different?
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and zinc; however, allspice is richer in manganese, fiber, calcium, and copper.
- Daily need coverage for vitamin B1 for cereal is 516% higher.
- Cereal contains 61 times more vitamin B2 than allspice. While cereal contains 3.87mg of vitamin B2, allspice contains only 0.063mg.
- Allspice has a lower glycemic index (15) than cereal (69).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +382.4% |
| Contains more ZincZinc | +652.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +6510% |
| Contains more PotassiumPotassium | +894.3% |
| Contains more CopperCopper | +303.6% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +272.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2914.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6125.7% |
| Contains more Vitamin B2Vitamin B2 | +6042.9% |
| Contains more Vitamin B3Vitamin B3 | +935.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2750.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.101mg | 516% |
| Vitamin B6 | 5.986mg | 0.21mg | 444% |
| Iron | 34.06mg | 7.06mg | 338% |
| Vitamin B2 | 3.87mg | 0.063mg | 293% |
| Vitamin B3 | 29.62mg | 2.86mg | 167% |
| Manganese | 0.79mg | 2.943mg | 94% |
| Vitamin A | 814µg | 27µg | 87% |
| Fiber | 1.4g | 21.6g | 81% |
| Calcium | 10mg | 661mg | 65% |
| Zinc | 7.6mg | 1.01mg | 60% |
| Copper | 0.137mg | 0.553mg | 46% |
| Sodium | 795mg | 77mg | 31% |
| Magnesium | 19mg | 135mg | 28% |
| Potassium | 105mg | 1044mg | 28% |
| Polyunsaturated fat | 0.354g | 2.36g | 13% |
| Fats | 1.08g | 8.69g | 12% |
| Saturated fat | 0.26g | 2.55g | 10% |
| Folate | 36µg | 9% | |
| Selenium | 6.3µg | 2.7µg | 7% |
| Calories | 378kcal | 263kcal | 6% |
| Phosphorus | 77mg | 113mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Carbs | 86.85g | 72.12g | 5% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.204g | 0.66g | 1% |
| Vitamin C | 38.5mg | 39.2mg | 1% |
| Protein | 6.06g | 6.09g | 0% |
| Net carbs | 85.45g | 50.52g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.4% |
| Contains more FatsFats | +704.6% |
| Contains more WaterWater | +123.8% |
| Contains more OtherOther | +108.1% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +223.5% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
