Cereal vs. Almond butter — In-Depth Nutrition Comparison
Compare
Summary of differences between cereal and almond butter
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, and vitamin B3; however, almond butter is higher in vitamin E, copper, magnesium, phosphorus, and manganese.
- Cereal covers your daily need for vitamin B1, 521% more than almond butter.
- Cereal has 58 times more vitamin B6 than almond butter. While cereal has 5.986mg of vitamin B6, almond butter has only 0.103mg.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +875.9% |
| Contains more ZincZinc | +131% |
| Contains more SeleniumSelenium | +162.5% |
| Contains more MagnesiumMagnesium | +1368.4% |
| Contains more CalciumCalcium | +3370% |
| Contains more PotassiumPotassium | +612.4% |
| Contains more CopperCopper | +581.8% |
| Contains more PhosphorusPhosphorus | +559.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +169.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15236.6% |
| Contains more Vitamin B2Vitamin B2 | +312.1% |
| Contains more Vitamin B3Vitamin B3 | +838.8% |
| Contains more Vitamin B6Vitamin B6 | +5711.7% |
| Contains more Vitamin EVitamin E | +30162.5% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +361.5% |
| Contains more WaterWater | +130.5% |
| Contains more ProteinProtein | +245.9% |
| Contains more FatsFats | +5038.9% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +15804.4% |
| Contains more Poly. FatPolyunsaturated fat | +3745.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +124.4% |
| Contains more GlucoseGlucose | +1250% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +28.6% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 6.288mg | 0.041mg | 521% |
| Vitamin B6 | 5.986mg | 0.103mg | 453% |
| Iron | 34.06mg | 3.49mg | 382% |
| Vitamin B2 | 3.87mg | 0.939mg | 225% |
| Vitamin B3 | 29.62mg | 3.155mg | 165% |
| Vitamin E | 0.08mg | 24.21mg | 161% |
| Vitamin A | 814µg | 0µg | 90% |
| Copper | 0.137mg | 0.934mg | 89% |
| Polyunsaturated fat | 0.354g | 13.613g | 88% |
| Fats | 1.08g | 55.5g | 84% |
| Monounsaturated fat | 0.204g | 32.445g | 81% |
| Phosphorus | 77mg | 508mg | 62% |
| Magnesium | 19mg | 279mg | 62% |
| Manganese | 0.79mg | 2.131mg | 58% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Zinc | 7.6mg | 3.29mg | 39% |
| Fiber | 1.4g | 10.3g | 36% |
| Sodium | 795mg | 7mg | 34% |
| Calcium | 10mg | 347mg | 34% |
| Protein | 6.06g | 20.96g | 30% |
| Carbs | 86.85g | 18.82g | 23% |
| Potassium | 105mg | 748mg | 19% |
| Saturated fat | 0.26g | 4.152g | 18% |
| Folate | 53µg | 13% | |
| Calories | 378kcal | 614kcal | 12% |
| Choline | 52.1mg | 9% | |
| Selenium | 6.3µg | 2.4µg | 7% |
| Vitamin B5 | 0.226mg | 0.318mg | 2% |
| Net carbs | 85.45g | 8.52g | N/A |
| Sugar | 10.35g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.066mg | 0.159mg | 0% |
| Threonine | 0.241mg | 0.555mg | 0% |
| Isoleucine | 0.26mg | 0.813mg | 0% |
| Leucine | 0.767mg | 1.483mg | 0% |
| Lysine | 0.113mg | 0.612mg | 0% |
| Methionine | 0.13mg | 0.122mg | 0% |
| Phenylalanine | 0.365mg | 1.149mg | 0% |
| Valine | 0.344mg | 0.937mg | 0% |
| Histidine | 0.162mg | 0.55mg | 0% |
| Fructose | 0.26g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
68%
Minerals Daily Need Coverage Score
183%
141%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 3.892g)
Which food is cheaper?
Cereal is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 788mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 69)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.