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  6. Cereal vs. Artichoke

Cereal vs. Artichoke — In-Depth Nutrition Comparison

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A recap on differences between Cereal and Artichoke

  • Cereal is higher than Artichoke in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese.
  • Cereal covers your daily Vitamin B1 needs 518% more than Artichoke.
  • Cereal contains 814 times more Vitamin A RAE than Artichoke. While Cereal contains 814µg of Vitamin A RAE, Artichoke contains only 1µg.
  • The amount of Sodium in Artichoke is lower.

Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Artichokes, (globe or french), raw.

Infographic

Cereal vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
4
:
6
Artichoke
Artichoke
Contains more Iron +2560.9%
Contains more Zinc +1451%
Contains more Manganese +208.6%
Contains more Selenium +3050%
Contains more Calcium +340%
Contains more Magnesium +215.8%
Contains more Phosphorus +16.9%
Contains more Potassium +252.4%
Contains less Sodium -88.2%
Contains more Copper +68.6%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Iron +2560.9%
Contains more Zinc +1451%
Contains more Manganese +208.6%
Contains more Selenium +3050%
Contains more Calcium +340%
Contains more Magnesium +215.8%
Contains more Phosphorus +16.9%
Contains more Potassium +252.4%
Contains less Sodium -88.2%
Contains more Copper +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
:
6
Artichoke
Artichoke
Contains more Vitamin A +21376.9%
Contains more Vitamin C +229.1%
Contains more Vitamin B1 +8633.3%
Contains more Vitamin B2 +5763.6%
Contains more Vitamin B3 +2731.7%
Contains more Vitamin B6 +5060.3%
Contains more Vitamin E +137.5%
Contains more Vitamin B5 +49.6%
Contains more Vitamin K +∞%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +21376.9%
Contains more Vitamin C +229.1%
Contains more Vitamin B1 +8633.3%
Contains more Vitamin B2 +5763.6%
Contains more Vitamin B3 +2731.7%
Contains more Vitamin B6 +5060.3%
Contains more Vitamin E +137.5%
Contains more Vitamin B5 +49.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
4
:
1
Artichoke
Artichoke
Contains more Protein +85.3%
Contains more Fats +620%
Contains more Carbs +726.4%
Contains more Other +97.3%
Contains more Water +2147.1%
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +85.3%
Contains more Fats +620%
Contains more Carbs +726.4%
Contains more Other +97.3%
Contains more Water +2147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +3980%
Contains more Polyunsaturated fat +453.1%
Contains less Saturated Fat -86.2%
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +3980%
Contains more Polyunsaturated fat +453.1%
Contains less Saturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Artichoke
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Artichoke Opinion
Net carbs 85.45g 5.11g Cereal
Protein 6.06g 3.27g Cereal
Fats 1.08g 0.15g Cereal
Carbs 86.85g 10.51g Cereal
Calories 378kcal 47kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g 0.99g Artichoke
Fiber 1.4g 5.4g Artichoke
Calcium 10mg 44mg Artichoke
Iron 34.06mg 1.28mg Cereal
Magnesium 19mg 60mg Artichoke
Phosphorus 77mg 90mg Artichoke
Potassium 105mg 370mg Artichoke
Sodium 795mg 94mg Artichoke
Zinc 7.6mg 0.49mg Cereal
Copper 0.137mg 0.231mg Artichoke
Manganese 0.79mg 0.256mg Cereal
Selenium 6.3µg 0.2µg Cereal
Vitamin A 2792IU 13IU Cereal
Vitamin A RAE 814µg 1µg Cereal
Vitamin E 0.08mg 0.19mg Artichoke
Vitamin C 38.5mg 11.7mg Cereal
Vitamin B1 6.288mg 0.072mg Cereal
Vitamin B2 3.87mg 0.066mg Cereal
Vitamin B3 29.62mg 1.046mg Cereal
Vitamin B5 0.226mg 0.338mg Artichoke
Vitamin B6 5.986mg 0.116mg Cereal
Folate 68µg Artichoke
Vitamin K 0µg 14.8µg Artichoke
Tryptophan 0.066mg Cereal
Threonine 0.241mg Cereal
Isoleucine 0.26mg Cereal
Leucine 0.767mg Cereal
Lysine 0.113mg Cereal
Methionine 0.13mg Cereal
Phenylalanine 0.365mg Cereal
Valine 0.344mg Cereal
Histidine 0.162mg Cereal
Saturated Fat 0.26g 0.036g Artichoke
Monounsaturated Fat 0.204g 0.005g Cereal
Polyunsaturated fat 0.354g 0.064g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
19%
Artichoke
Minerals Daily Need Coverage Score
183%
Cereal
31%
Artichoke

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.224g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.