Cereal vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between cereal and balsamic vinegar?
- The amount of iron, zinc, vitamin A, vitamin C, manganese, copper, and phosphorus in cereal is higher than in balsamic vinegar.
- Cereal's daily need coverage for iron is 417% more.
- Balsamic vinegar has less sodium.
- Balsamic vinegar has a lower glycemic index (50) than cereal (69).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +4630.6% |
| Contains more CopperCopper | +426.9% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more ManganeseManganese | +503.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 524% | |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 34.06mg | 0.72mg | 417% |
| Vitamin B2 | 3.87mg | 298% | |
| Vitamin B3 | 29.62mg | 185% | |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.08mg | 68% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Sodium | 795mg | 23mg | 34% |
| Manganese | 0.79mg | 0.131mg | 29% |
| Carbs | 86.85g | 17.03g | 23% |
| Calories | 378kcal | 88kcal | 15% |
| Copper | 0.137mg | 0.026mg | 12% |
| Protein | 6.06g | 0.49g | 11% |
| Selenium | 6.3µg | 11% | |
| Fructose | 0.26g | 7.38g | 9% |
| Phosphorus | 77mg | 19mg | 8% |
| Fiber | 1.4g | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Fats | 1.08g | 0g | 2% |
| Calcium | 10mg | 27mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Saturated fat | 0.26g | 0g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Net carbs | 85.45g | 17.03g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 10.35g | 14.95g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1136.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +410% |
| Contains more WaterWater | +1922.5% |
| Contains more OtherOther | +170.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2703.7% |
| Contains more FructoseFructose | +2738.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
