Cereal vs Cranberry bean - In-Depth Nutrition Comparison
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What are the differences between Cereal and Cranberry bean?
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, and Vitamin B3, however Cranberry bean is richer in Fiber, Vitamin A RAE, Copper, Vitamin C, and Phosphorus.
- Cereal's daily need coverage for Vitamin B1 is 462% more.
- Cranberry bean contains 20 times less Vitamin B3 than Cereal. Cereal contains 29.62mg of Vitamin B3, while Cranberry bean contains 1.455mg.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, cranberry (roman), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+581.2%
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Zinc
+109.4%
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Calcium
+1170%
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Magnesium
+721.1%
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Phosphorus
+383.1%
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Potassium
+1168.6%
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less
Sodium
-99.2%
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Copper
+479.6%
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Iron
+581.2%
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Zinc
+109.4%
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Calcium
+1170%
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Magnesium
+721.1%
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Phosphorus
+383.1%
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Potassium
+1168.6%
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Sodium
-99.2%
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Copper
+479.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+139500%
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Vitamin C
+∞%
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Vitamin B1
+741.8%
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Vitamin B2
+1716.9%
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Vitamin B3
+1935.7%
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Vitamin B6
+1837.2%
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Vitamin B5
+231%
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Vitamin A
+139500%
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Vitamin C
+∞%
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Vitamin B1
+741.8%
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Vitamin B2
+1716.9%
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Vitamin B3
+1935.7%
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Vitamin B6
+1837.2%
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Vitamin B5
+231%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 85.45g | 35.35g |
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Protein | 6.06g | 23.03g |
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Fats | 1.08g | 1.23g |
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Carbs | 86.85g | 60.05g |
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Calories | 378kcal | 335kcal |
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Starch | g | g | |
Fructose | 0.26g | g |
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Sugar | 10.35g | g |
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Fiber | 1.4g | 24.7g |
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Calcium | 10mg | 127mg |
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Iron | 34.06mg | 5mg |
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Magnesium | 19mg | 156mg |
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Phosphorus | 77mg | 372mg |
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Potassium | 105mg | 1332mg |
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Sodium | 795mg | 6mg |
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Zinc | 7.6mg | 3.63mg |
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Copper | 0.137mg | 0.794mg |
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Vitamin A | 2792IU | 2IU |
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Vitamin E | 0.08mg | mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 38.5mg | 0mg |
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Vitamin B1 | 6.288mg | 0.747mg |
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Vitamin B2 | 3.87mg | 0.213mg |
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Vitamin B3 | 29.62mg | 1.455mg |
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Vitamin B5 | 0.226mg | 0.748mg |
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Vitamin B6 | 5.986mg | 0.309mg |
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Folate | µg | 604µg |
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Vitamin B12 | µg | 0µg |
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Vitamin K | 0µg | µg |
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Tryptophan | 0.066mg | 0.273mg |
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Threonine | 0.241mg | 0.969mg |
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Isoleucine | 0.26mg | 1.017mg |
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Leucine | 0.767mg | 1.838mg |
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Lysine | 0.113mg | 1.58mg |
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Methionine | 0.13mg | 0.346mg |
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Phenylalanine | 0.365mg | 1.245mg |
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Valine | 0.344mg | 1.205mg |
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Histidine | 0.162mg | 0.641mg |
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Cholesterol | mg | 0mg |
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Trans Fat | g | 0g |
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Saturated Fat | 0.26g | 0.316g |
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Monounsaturated Fat | 0.204g | 0.106g |
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Polyunsaturated fat | 0.354g | 0.527g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393

69

Mineral Summary Score
212

122

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%

138%

Carbohydrates
87%

60%

Fats
5%

6%

Comparison summary
Which food is lower in Sugar?

Cranberry bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?

Cranberry bean contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?

Cranberry bean is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?

Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Cereal is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?

Cereal is cheaper (difference - $2.4)
Which food is richer in vitamins?

Cereal is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.