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Cereal vs Cranberry bean - In-Depth Nutrition Comparison

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What are the differences between Cereal and Cranberry bean?

  • Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Vitamin C, however Cranberry bean is richer in Fiber, Copper, and Phosphorus.
  • Cereal's daily need coverage for Vitamin B1 is 462% more.

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Cereal vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
Cereal
2
:
6
Cranberry bean
Cranberry bean
Contains more Iron +581.2%
Contains more Zinc +109.4%
Contains more Calcium +1170%
Contains more Magnesium +721.1%
Contains more Phosphorus +383.1%
Contains more Potassium +1168.6%
Contains less Sodium -99.2%
Contains more Copper +479.6%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Cranberry bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Iron +581.2%
Contains more Zinc +109.4%
Contains more Calcium +1170%
Contains more Magnesium +721.1%
Contains more Phosphorus +383.1%
Contains more Potassium +1168.6%
Contains less Sodium -99.2%
Contains more Copper +479.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
Cereal
8
:
4
Cranberry bean
Cranberry bean
Contains more Vitamin A +139500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +741.8%
Contains more Vitamin B2 +1716.9%
Contains more Vitamin B3 +1935.7%
Contains more Vitamin B6 +1837.2%
Contains more Vitamin B5 +231%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Cranberry bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +139500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +741.8%
Contains more Vitamin B2 +1716.9%
Contains more Vitamin B3 +1935.7%
Contains more Vitamin B6 +1837.2%
Contains more Vitamin B5 +231%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
1
:
4
Cranberry bean
Cranberry bean
Contains more Carbs +44.6%
Contains more Protein +280%
Contains more Fats +13.9%
Contains more Water +227.8%
Contains more Other +48%
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Cranberry bean
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Carbs +44.6%
Contains more Protein +280%
Contains more Fats +13.9%
Contains more Water +227.8%
Contains more Other +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
2
:
1
Cranberry bean
Cranberry bean
Contains less Saturated Fat -17.7%
Contains more Monounsaturated Fat +92.5%
Contains more Polyunsaturated fat +48.9%
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Cranberry bean
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains less Saturated Fat -17.7%
Contains more Monounsaturated Fat +92.5%
Contains more Polyunsaturated fat +48.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Cranberry bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereal Cranberry bean Opinion
Net carbs 85.45g 35.35g Cereal
Protein 6.06g 23.03g Cranberry bean
Fats 1.08g 1.23g Cranberry bean
Carbs 86.85g 60.05g Cereal
Calories 378kcal 335kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Cranberry bean
Fiber 1.4g 24.7g Cranberry bean
Calcium 10mg 127mg Cranberry bean
Iron 34.06mg 5mg Cereal
Magnesium 19mg 156mg Cranberry bean
Phosphorus 77mg 372mg Cranberry bean
Potassium 105mg 1332mg Cranberry bean
Sodium 795mg 6mg Cranberry bean
Zinc 7.6mg 3.63mg Cereal
Copper 0.137mg 0.794mg Cranberry bean
Vitamin A 2792IU 2IU Cereal
Vitamin A RAE 814µg 0µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.747mg Cereal
Vitamin B2 3.87mg 0.213mg Cereal
Vitamin B3 29.62mg 1.455mg Cereal
Vitamin B5 0.226mg 0.748mg Cranberry bean
Vitamin B6 5.986mg 0.309mg Cereal
Folate 604µg Cranberry bean
Tryptophan 0.066mg 0.273mg Cranberry bean
Threonine 0.241mg 0.969mg Cranberry bean
Isoleucine 0.26mg 1.017mg Cranberry bean
Leucine 0.767mg 1.838mg Cranberry bean
Lysine 0.113mg 1.58mg Cranberry bean
Methionine 0.13mg 0.346mg Cranberry bean
Phenylalanine 0.365mg 1.245mg Cranberry bean
Valine 0.344mg 1.205mg Cranberry bean
Histidine 0.162mg 0.641mg Cranberry bean
Saturated Fat 0.26g 0.316g Cereal
Monounsaturated Fat 0.204g 0.106g Cereal
Polyunsaturated fat 0.354g 0.527g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
393%
Cereal
69%
Cranberry bean
Minerals Daily Need Coverage Score
212%
Cereal
122%
Cranberry bean

Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.