Cereal vs. Cranberry beans — In-Depth Nutrition Comparison
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How are cereal and cranberry beans different?
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C, while cranberry beans is higher in fiber.
- Cereal covers your daily need for vitamin B1, 507% more than cranberry beans.
- Cranberry beans is lower in sodium.
- Cereal has a higher glycemic index (69) than cranberry beans (35).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1529.7% |
| Contains more ZincZinc | +566.7% |
| Contains more ManganeseManganese | +113.5% |
| Contains more SeleniumSelenium | +384.6% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more CopperCopper | +68.6% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2894.3% |
| Contains more Vitamin B2Vitamin B2 | +5508.7% |
| Contains more Vitamin B3Vitamin B3 | +5651.5% |
| Contains more Vitamin B6Vitamin B6 | +7290.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.21mg | 507% |
| Vitamin B6 | 5.986mg | 0.081mg | 454% |
| Iron | 34.06mg | 2.09mg | 400% |
| Vitamin B2 | 3.87mg | 0.069mg | 292% |
| Vitamin B3 | 29.62mg | 0.515mg | 182% |
| Vitamin A | 814µg | 90% | |
| Zinc | 7.6mg | 1.14mg | 59% |
| Folate | 207µg | 52% | |
| Vitamin C | 38.5mg | 0mg | 43% |
| Sodium | 795mg | 1mg | 35% |
| Fiber | 1.4g | 8.6g | 29% |
| Carbs | 86.85g | 24.46g | 21% |
| Manganese | 0.79mg | 0.37mg | 18% |
| Calories | 378kcal | 136kcal | 12% |
| Copper | 0.137mg | 0.231mg | 10% |
| Selenium | 6.3µg | 1.3µg | 9% |
| Phosphorus | 77mg | 135mg | 8% |
| Potassium | 105mg | 387mg | 8% |
| Protein | 6.06g | 9.34g | 7% |
| Magnesium | 19mg | 50mg | 7% |
| Calcium | 10mg | 50mg | 4% |
| Polyunsaturated fat | 0.354g | 0.199g | 1% |
| Fats | 1.08g | 0.46g | 1% |
| Saturated fat | 0.26g | 0.119g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 85.45g | 15.86g | N/A |
| Sugar | 10.35g | N/A | |
| Vitamin B5 | 0.226mg | 0.24mg | 0% |
| Monounsaturated fat | 0.204g | 0.04g | 0% |
| Tryptophan | 0.066mg | 0.111mg | 0% |
| Threonine | 0.241mg | 0.393mg | 0% |
| Isoleucine | 0.26mg | 0.412mg | 0% |
| Leucine | 0.767mg | 0.746mg | 0% |
| Lysine | 0.113mg | 0.641mg | 0% |
| Methionine | 0.13mg | 0.14mg | 0% |
| Phenylalanine | 0.365mg | 0.505mg | 0% |
| Valine | 0.344mg | 0.489mg | 0% |
| Histidine | 0.162mg | 0.26mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more FatsFats | +134.8% |
| Contains more CarbsCarbs | +255.1% |
| Contains more OtherOther | +104.6% |
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +1610.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains more Mono. FatMonounsaturated fat | +410% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains less Sat. FatSaturated fat | -54.2% |
