Cereal vs Cranberry bean - In-Depth Nutrition Comparison
What are the differences between Cereal and Cranberry bean?
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, and Vitamin B3, however Cranberry bean is richer in Fiber, Vitamin A RAE, Copper, Vitamin C, and Phosphorus.
- Cereal's daily need coverage for Vitamin B1 is 462% more.
- Cranberry bean contains 20 times less Vitamin B3 than Cereal. Cereal contains 29.62mg of Vitamin B3, while Cranberry bean contains 1.455mg.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, cranberry (roman), mature seeds, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|