Cereal vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the main differences between cereal and Brussels sprouts?
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A, while Brussels sprouts are higher in vitamin K and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 512% higher.
- Brussels sprouts have 43 times less vitamin B2 than cereal. Cereal has 3.87mg of vitamin B2, while Brussels sprouts have 0.09mg.
- Brussels sprouts are lower in sodium.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Brussels sprouts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2332.9% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +1709.5% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more ManganeseManganese | +134.4% |
| Contains more SeleniumSelenium | +293.8% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +270.5% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2042.1% |
| Contains more Vitamin B1Vitamin B1 | +4423.7% |
| Contains more Vitamin B2Vitamin B2 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +3875.8% |
| Contains more Vitamin B6Vitamin B6 | +2633.3% |
| Contains more Vitamin CVitamin C | +120.8% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.354g | 153g | 1018% |
| Vitamin B1 | 6.288mg | 0.139mg | 512% |
| Vitamin B6 | 5.986mg | 0.219mg | 444% |
| Iron | 34.06mg | 1.4mg | 408% |
| Vitamin B2 | 3.87mg | 0.09mg | 291% |
| Vitamin B3 | 29.62mg | 0.745mg | 180% |
| Vitamin K | 0µg | 177µg | 148% |
| Vitamin A | 814µg | 38µg | 86% |
| Zinc | 7.6mg | 0.42mg | 65% |
| Vitamin C | 38.5mg | 85mg | 52% |
| Sodium | 795mg | 25mg | 33% |
| Carbs | 86.85g | 8.95g | 26% |
| Manganese | 0.79mg | 0.337mg | 20% |
| Calories | 378kcal | 43kcal | 17% |
| Folate | 61µg | 15% | |
| Fiber | 1.4g | 3.8g | 10% |
| Selenium | 6.3µg | 1.6µg | 9% |
| Potassium | 105mg | 389mg | 8% |
| Copper | 0.137mg | 0.07mg | 7% |
| Vitamin E | 0.08mg | 0.88mg | 5% |
| Protein | 6.06g | 3.38g | 5% |
| Choline | 19.1mg | 3% | |
| Calcium | 10mg | 42mg | 3% |
| Vitamin B5 | 0.226mg | 0.309mg | 2% |
| Fats | 1.08g | 0.3g | 1% |
| Saturated fat | 0.26g | 0.062g | 1% |
| Phosphorus | 77mg | 69mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Fructose | 0.26g | 0.93g | 1% |
| Net carbs | 85.45g | 5.15g | N/A |
| Sugar | 10.35g | 2.2g | N/A |
| Monounsaturated fat | 0.204g | 0.023g | 0% |
| Tryptophan | 0.066mg | 0.037mg | 0% |
| Threonine | 0.241mg | 0.12mg | 0% |
| Isoleucine | 0.26mg | 0.132mg | 0% |
| Leucine | 0.767mg | 0.152mg | 0% |
| Lysine | 0.113mg | 0.154mg | 0% |
| Methionine | 0.13mg | 0.032mg | 0% |
| Phenylalanine | 0.365mg | 0.098mg | 0% |
| Valine | 0.344mg | 0.155mg | 0% |
| Histidine | 0.162mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +870.4% |
| Contains more OtherOther | +62.8% |
| Contains more WaterWater | +2175.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +787% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +43120.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2017.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +257.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
