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Cereal vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between cereal and chicken soup

  • The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and copper in cereal is higher than in chicken soup.
  • Cereal covers your daily vitamin B1 needs 521% more than chicken soup.
  • Chicken soup has 931 times less vitamin A than cereal. Cereal has 2792IU of vitamin A, while chicken soup has 3IU.
  • Chicken soup contains less sodium.
  • Cereal has a higher glycemic index. The glycemic index of cereal is 69, while the glycemic index of chicken soup is 52.

Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Soup, stock, chicken, home-prepared.

Infographic

Cereal vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +233.3%
Contains more IronIron +16119%
Contains more CopperCopper +153.7%
Contains more ZincZinc +5328.6%
Contains more PhosphorusPhosphorus +185.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +186.4%
Contains less SodiumSodium -82%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +19150%
Contains more Vitamin AVitamin A +81300%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +17865.7%
Contains more Vitamin B2Vitamin B2 +4452.9%
Contains more Vitamin B3Vitamin B3 +1769.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +9713.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +140.5%
Contains more CarbsCarbs +2360.3%
Contains more OtherOther +271.7%
Contains more FatsFats +11.1%
Contains more WaterWater +2337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +66.2%
Contains more Mono. FatMonounsaturated fat +185.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Chicken soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Chicken soup DV% diff.
Vitamin B1 6.288mg 0.035mg 521%
Vitamin B6 5.986mg 0.061mg 456%
Iron 34.06mg 0.21mg 423%
Vitamin B2 3.87mg 0.085mg 291%
Vitamin B3 29.62mg 1.584mg 175%
Vitamin A 814µg 1µg 90%
Zinc 7.6mg 0.14mg 68%
Vitamin C 38.5mg 0.2mg 43%
Manganese 0.79mg 34%
Carbs 86.85g 3.53g 28%
Sodium 795mg 143mg 28%
Calories 378kcal 36kcal 17%
Copper 0.137mg 0.054mg 9%
Phosphorus 77mg 27mg 7%
Selenium 6.3µg 2.2µg 7%
Protein 6.06g 2.52g 7%
Fiber 1.4g 0g 6%
Vitamin B5 0.226mg 5%
Magnesium 19mg 4mg 4%
Choline 9.2mg 2%
Polyunsaturated fat 0.354g 0.213g 1%
Monounsaturated fat 0.204g 0.582g 1%
Folate 5µg 1%
Cholesterol 3mg 1%
Calcium 10mg 3mg 1%
Fats 1.08g 1.2g 0%
Net carbs 85.45g 3.53g N/A
Potassium 105mg 105mg 0%
Sugar 10.35g 1.58g N/A
Vitamin E 0.08mg 0.03mg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0.26g 0.321g 0%
Tryptophan 0.066mg 0%
Threonine 0.241mg 0%
Isoleucine 0.26mg 0%
Leucine 0.767mg 0%
Lysine 0.113mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.365mg 0%
Valine 0.344mg 0%
Histidine 0.162mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
Cereal
6%
Chicken soup
Minerals Daily Need Coverage Score
183%
Cereal
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 8.77g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 652mg)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Cereal
Cereal is lower in Saturated fat (difference - 0.061g)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.