Cereal vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between cereal and chinese broccoli?
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and manganese; however, chinese broccoli is richer in vitamin K.
- Cereal's daily need coverage for vitamin B1 is 516% more.
- Chinese broccoli contains 114 times less sodium than cereal. Cereal contains 795mg of sodium, while chinese broccoli contains 7mg.
- Chinese broccoli has a lower glycemic index (32) than cereal (69).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5982.1% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +1848.7% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +199.2% |
| Contains more SeleniumSelenium | +384.6% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +148.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.5% |
| Contains more Vitamin AVitamin A | +892.7% |
| Contains more Vitamin B1Vitamin B1 | +6518.9% |
| Contains more Vitamin B2Vitamin B2 | +2550.7% |
| Contains more Vitamin B3Vitamin B3 | +6678% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +8451.4% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.095mg | 516% |
| Vitamin B6 | 5.986mg | 0.07mg | 455% |
| Iron | 34.06mg | 0.56mg | 419% |
| Vitamin B2 | 3.87mg | 0.146mg | 286% |
| Vitamin B3 | 29.62mg | 0.437mg | 182% |
| Vitamin A | 814µg | 82µg | 81% |
| Vitamin K | 0µg | 84.8µg | 71% |
| Zinc | 7.6mg | 0.39mg | 66% |
| Sodium | 795mg | 7mg | 34% |
| Carbs | 86.85g | 3.81g | 28% |
| Folate | 99µg | 25% | |
| Manganese | 0.79mg | 0.264mg | 23% |
| Calories | 378kcal | 22kcal | 18% |
| Vitamin C | 38.5mg | 28.2mg | 11% |
| Protein | 6.06g | 1.14g | 10% |
| Selenium | 6.3µg | 1.3µg | 9% |
| Calcium | 10mg | 100mg | 9% |
| Copper | 0.137mg | 0.061mg | 8% |
| Phosphorus | 77mg | 41mg | 5% |
| Choline | 25.3mg | 5% | |
| Potassium | 105mg | 261mg | 5% |
| Fiber | 1.4g | 2.5g | 4% |
| Vitamin E | 0.08mg | 0.48mg | 3% |
| Vitamin B5 | 0.226mg | 0.159mg | 1% |
| Fats | 1.08g | 0.72g | 1% |
| Saturated fat | 0.26g | 0.11g | 1% |
| Net carbs | 85.45g | 1.31g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 10.35g | 0.84g | N/A |
| Monounsaturated fat | 0.204g | 0.05g | 0% |
| Polyunsaturated fat | 0.354g | 0.33g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +431.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +2179.5% |
| Contains more OtherOther | +182.3% |
| Contains more WaterWater | +2374.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +308% |
| Contains less Sat. FatSaturated fat | -57.7% |
~equal in
Polyunsaturated fat
~0.33g
