Cereal vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between cereal and cloudberries
- Cereal is higher in vitamin B1, iron, vitamin B2, vitamin B3, vitamin A, and phosphorus, yet cloudberries are higher in vitamin C.
- Cereal covers your daily vitamin B1 needs 520% more than cloudberries.
- Cereal contains 55 times more vitamin B2 than cloudberries. While cereal contains 3.87mg of vitamin B2, cloudberries contain only 0.07mg.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4765.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12476% |
| Contains more Vitamin B2Vitamin B2 | +5428.6% |
| Contains more Vitamin B3Vitamin B3 | +3191.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +310.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.05mg | 520% |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 34.06mg | 0.7mg | 417% |
| Vitamin B2 | 3.87mg | 0.07mg | 292% |
| Vitamin B3 | 29.62mg | 0.9mg | 180% |
| Vitamin C | 38.5mg | 158mg | 133% |
| Vitamin A | 814µg | 90% | |
| Zinc | 7.6mg | 69% | |
| Sodium | 795mg | 35% | |
| Manganese | 0.79mg | 34% | |
| Carbs | 86.85g | 8.6g | 26% |
| Calories | 378kcal | 51kcal | 16% |
| Copper | 0.137mg | 15% | |
| Selenium | 6.3µg | 11% | |
| Protein | 6.06g | 2.4g | 7% |
| Phosphorus | 77mg | 35mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 105mg | 3% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Calcium | 10mg | 18mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 1.08g | 0.8g | 0% |
| Net carbs | 85.45g | 8.6g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +152.5% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +909.9% |
| Contains more OtherOther | +85.8% |
| Contains more WaterWater | +2201.6% |
