Cereal vs. Fortune cookie — In-Depth Nutrition Comparison
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How are cereal and fortune cookie different?
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese than fortune cookie.
- Daily need coverage for vitamin B1 for cereal is 509% higher.
- Fortune cookie has less sodium.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more IronIron | +2265.3% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +4370.6% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +315.8% |
| Contains more SeleniumSelenium | +117.2% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +3354.9% |
| Contains more Vitamin B2Vitamin B2 | +2876.9% |
| Contains more Vitamin B3Vitamin B3 | +1509.8% |
| Contains more Vitamin B6Vitamin B6 | +45946.2% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.182mg | 509% |
| Vitamin B6 | 5.986mg | 0.013mg | 459% |
| Iron | 34.06mg | 1.44mg | 408% |
| Vitamin B2 | 3.87mg | 0.13mg | 288% |
| Vitamin B3 | 29.62mg | 1.84mg | 174% |
| Vitamin A | 814µg | 1µg | 90% |
| Zinc | 7.6mg | 0.17mg | 68% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Sodium | 795mg | 31mg | 33% |
| Manganese | 0.79mg | 0.19mg | 26% |
| Folate | 66µg | 17% | |
| Copper | 0.137mg | 0.06mg | 9% |
| Phosphorus | 77mg | 35mg | 6% |
| Selenium | 6.3µg | 2.9µg | 6% |
| Protein | 6.06g | 4.2g | 4% |
| Monounsaturated fat | 0.204g | 1.345g | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Saturated fat | 0.26g | 0.669g | 2% |
| Potassium | 105mg | 41mg | 2% |
| Fats | 1.08g | 2.7g | 2% |
| Fiber | 1.4g | 1.6g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 1% | |
| Carbs | 86.85g | 84g | 1% |
| Polyunsaturated fat | 0.354g | 0.466g | 1% |
| Vitamin B5 | 0.226mg | 0.297mg | 1% |
| Calories | 378kcal | 378kcal | 0% |
| Net carbs | 85.45g | 82.4g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 10.35g | 45.42g | N/A |
| Vitamin E | 0.08mg | 0.03mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.066mg | 0.061mg | 0% |
| Threonine | 0.241mg | 0.123mg | 0% |
| Isoleucine | 0.26mg | 0.165mg | 0% |
| Leucine | 0.767mg | 0.295mg | 0% |
| Lysine | 0.113mg | 0.157mg | 0% |
| Methionine | 0.13mg | 0.076mg | 0% |
| Phenylalanine | 0.365mg | 0.203mg | 0% |
| Valine | 0.344mg | 0.192mg | 0% |
| Histidine | 0.162mg | 0.088mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +44.3% |
| Contains more OtherOther | +102.7% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +111.6% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +559.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
