Cereal vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between cereal and crab meat
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and manganese, yet crab meat is higher in copper and selenium.
- Cereal covers your daily vitamin B1 needs 520% more than crab meat.
- Cereal contains 96 times more vitamin A than crab meat. While cereal contains 2792IU of vitamin A, crab meat contains only 29IU.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4381.6% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +1875% |
| Contains more MagnesiumMagnesium | +231.6% |
| Contains more CalciumCalcium | +490% |
| Contains more PotassiumPotassium | +149.5% |
| Contains more CopperCopper | +762.8% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains more SeleniumSelenium | +534.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +406.6% |
| Contains more Vitamin AVitamin A | +8944.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11764.2% |
| Contains more Vitamin B2Vitamin B2 | +6936.4% |
| Contains more Vitamin B3Vitamin B3 | +2110.4% |
| Contains more Vitamin B6Vitamin B6 | +3225.6% |
| Contains more Vitamin B5Vitamin B5 | +77% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +219.3% |
| Contains more FatsFats | +42.6% |
| Contains more WaterWater | +1951.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.4% |
~equal in
Monounsaturated fat
~0.185g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 6.288mg | 0.053mg | 520% |
| Vitamin B12 | 11.5µg | 479% | |
| Vitamin B6 | 5.986mg | 0.18mg | 447% |
| Iron | 34.06mg | 0.76mg | 416% |
| Vitamin B2 | 3.87mg | 0.055mg | 293% |
| Vitamin B3 | 29.62mg | 1.34mg | 177% |
| Copper | 0.137mg | 1.182mg | 116% |
| Vitamin A | 814µg | 9µg | 89% |
| Selenium | 6.3µg | 40µg | 61% |
| Vitamin C | 38.5mg | 7.6mg | 34% |
| Manganese | 0.79mg | 0.04mg | 33% |
| Phosphorus | 77mg | 280mg | 29% |
| Carbs | 86.85g | 0g | 29% |
| Protein | 6.06g | 19.35g | 27% |
| Cholesterol | 53mg | 18% | |
| Calories | 378kcal | 97kcal | 14% |
| Folate | 51µg | 13% | |
| Sodium | 795mg | 1072mg | 12% |
| Magnesium | 19mg | 63mg | 10% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 105mg | 262mg | 5% |
| Calcium | 10mg | 59mg | 5% |
| Vitamin B5 | 0.226mg | 0.4mg | 3% |
| Fats | 1.08g | 1.54g | 1% |
| Saturated fat | 0.26g | 0.133g | 1% |
| Polyunsaturated fat | 0.354g | 0.536g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 85.45g | 0g | N/A |
| Sugar | 10.35g | N/A | |
| Zinc | 7.6mg | 7.62mg | 0% |
| Monounsaturated fat | 0.204g | 0.185g | 0% |
| Tryptophan | 0.066mg | 0.269mg | 0% |
| Threonine | 0.241mg | 0.783mg | 0% |
| Isoleucine | 0.26mg | 0.938mg | 0% |
| Leucine | 0.767mg | 1.536mg | 0% |
| Lysine | 0.113mg | 1.684mg | 0% |
| Methionine | 0.13mg | 0.545mg | 0% |
| Phenylalanine | 0.365mg | 0.817mg | 0% |
| Valine | 0.344mg | 0.91mg | 0% |
| Histidine | 0.162mg | 0.393mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
125%
Minerals Daily Need Coverage Score
183%
120%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 10.35g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.127g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cereal contains less Sodium (difference - 277mg)
Which food is cheaper?
Cereal is cheaper (difference - $12)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins