Cereal vs. Cream cracker — In-Depth Nutrition Comparison
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How are cereal and cream cracker different?
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and zinc; however, cream cracker is richer in vitamin K and vitamin E.
- Daily need coverage for vitamin B1 for cereal is 499% higher.
- Cereal contains 92 times more vitamin B6 than cream cracker. While cereal contains 5.986mg of vitamin B6, cream cracker contains only 0.065mg.
- Cereal has less sodium.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +1051.5% |
| Contains less SodiumSodium | -30.7% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2010.1% |
| Contains more Vitamin B2Vitamin B2 | +1512.5% |
| Contains more Vitamin B3Vitamin B3 | +483.1% |
| Contains more Vitamin B6Vitamin B6 | +9109.2% |
| Contains more Vitamin EVitamin E | +1887.5% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +34.5% |
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +1786.1% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +5108.3% |
| Contains more Poly. FatPolyunsaturated fat | +592.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +56.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +240.7% |
| Contains more FructoseFructose | +265.4% |
| Contains more MaltoseMaltose | +1311.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 6.288mg | 0.298mg | 499% |
| Vitamin B6 | 5.986mg | 0.065mg | 455% |
| Iron | 34.06mg | 7.38mg | 334% |
| Vitamin B2 | 3.87mg | 0.24mg | 279% |
| Vitamin B3 | 29.62mg | 5.08mg | 153% |
| Vitamin A | 814µg | 90% | |
| Zinc | 7.6mg | 0.66mg | 63% |
| Vitamin C | 38.5mg | 43% | |
| Folate | 149µg | 37% | |
| Fats | 1.08g | 20.37g | 30% |
| Monounsaturated fat | 0.204g | 10.625g | 26% |
| Saturated fat | 0.26g | 5.362g | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Sodium | 795mg | 1148mg | 15% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Polyunsaturated fat | 0.354g | 2.45g | 14% |
| Vitamin E | 0.08mg | 1.59mg | 10% |
| Carbs | 86.85g | 64.55g | 7% |
| Selenium | 6.3µg | 9.5µg | 6% |
| Vitamin B5 | 0.226mg | 0.462mg | 5% |
| Calories | 378kcal | 484kcal | 5% |
| Fiber | 1.4g | 2.4g | 4% |
| Phosphorus | 77mg | 98mg | 3% |
| Copper | 0.137mg | 0.111mg | 3% |
| Protein | 6.06g | 7.01g | 2% |
| Calcium | 10mg | 26mg | 2% |
| Fructose | 0.26g | 0.95g | 1% |
| Potassium | 105mg | 129mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Manganese | 0.79mg | 0.778mg | 1% |
| Net carbs | 85.45g | 62.15g | N/A |
| Sugar | 10.35g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
40%
Minerals Daily Need Coverage Score
183%
71%
Comparison summary
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Cereal contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 5.102g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.