Cereal vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between cereal and cream of mushroom soup
- Cream of mushroom soup contains less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese than cereal.
- Cereal's daily need coverage for vitamin B1 is 524% higher.
- The amount of sodium in cream of mushroom soup is lower.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +37744.4% |
| Contains more CopperCopper | +756.3% |
| Contains more ZincZinc | +12566.7% |
| Contains more PhosphorusPhosphorus | +541.7% |
| Contains more ManganeseManganese | +4288.9% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin B1Vitamin B1 | +104700% |
| Contains more Vitamin B2Vitamin B2 | +48275% |
| Contains more Vitamin B3Vitamin B3 | +17426.6% |
| Contains more Vitamin B5Vitamin B5 | +213.9% |
| Contains more Vitamin B6Vitamin B6 | +85414.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.006mg | 524% |
| Vitamin B6 | 5.986mg | 0.007mg | 460% |
| Iron | 34.06mg | 0.09mg | 425% |
| Vitamin B2 | 3.87mg | 0.008mg | 297% |
| Vitamin B3 | 29.62mg | 0.169mg | 184% |
| Vitamin A | 814µg | 1µg | 90% |
| Zinc | 7.6mg | 0.06mg | 69% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Manganese | 0.79mg | 0.018mg | 34% |
| Carbs | 86.85g | 3.33g | 28% |
| Sodium | 795mg | 340mg | 20% |
| Calories | 378kcal | 39kcal | 17% |
| Copper | 0.137mg | 0.016mg | 13% |
| Protein | 6.06g | 0.66g | 11% |
| Selenium | 6.3µg | 1.4µg | 9% |
| Phosphorus | 77mg | 12mg | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Polyunsaturated fat | 0.354g | 1.42g | 7% |
| Fiber | 1.4g | 0.3g | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin B5 | 0.226mg | 0.072mg | 3% |
| Potassium | 105mg | 31mg | 2% |
| Fats | 1.08g | 2.59g | 2% |
| Monounsaturated fat | 0.204g | 0.597g | 1% |
| Saturated fat | 0.26g | 0.472g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Net carbs | 85.45g | 3.03g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 10.35g | 0.2g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +818.2% |
| Contains more CarbsCarbs | +2508.1% |
| Contains more OtherOther | +132.3% |
| Contains more FatsFats | +139.8% |
| Contains more WaterWater | +2346% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +192.6% |
| Contains more Poly. FatPolyunsaturated fat | +301.1% |
