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  6. Cereal vs. Domestic goose

Cereal vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between cereal and domestic goose?

  • Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, zinc, and manganese; however, domestic goose is richer in selenium.
  • Cereal's daily need coverage for vitamin B1 is 516% more.
  • Domestic goose has a lower glycemic index (0) than cereal (69).

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Cereal vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +1086.8%
Contains more ZincZinc +139.7%
Contains more ManganeseManganese +3191.7%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +269.5%
Contains more CopperCopper +101.5%
Contains more PhosphorusPhosphorus +301.3%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +304.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6683.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6734.8%
Contains more Vitamin B2Vitamin B2 +892.3%
Contains more Vitamin B3Vitamin B3 +625.8%
Contains more Vitamin B6Vitamin B6 +1173.6%
Contains more Vitamin B5Vitamin B5 +711.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cereal Domestic goose DV% diff.
Vitamin B1 6.288mg 0.092mg 516%
Vitamin B6 5.986mg 0.47mg 424%
Iron 34.06mg 2.87mg 390%
Vitamin B2 3.87mg 0.39mg 268%
Vitamin B3 29.62mg 4.081mg 160%
Vitamin A 814µg 12µg 89%
Protein 6.06g 28.97g 46%
Vitamin C 38.5mg 0mg 43%
Zinc 7.6mg 3.17mg 40%
Selenium 6.3µg 25.5µg 35%
Phosphorus 77mg 309mg 33%
Manganese 0.79mg 0.024mg 33%
Cholesterol 96mg 32%
Vitamin B5 0.226mg 1.834mg 32%
Sodium 795mg 76mg 31%
Carbs 86.85g 0g 29%
Saturated fat 0.26g 4.56g 20%
Vitamin B12 0.49µg 20%
Fats 1.08g 12.67g 18%
Copper 0.137mg 0.276mg 15%
Monounsaturated fat 0.204g 4.34g 10%
Potassium 105mg 388mg 8%
Polyunsaturated fat 0.354g 1.54g 8%
Calories 378kcal 238kcal 7%
Fiber 1.4g 0g 6%
Folate 12µg 3%
Vitamin E 0.08mg 1%
Magnesium 19mg 25mg 1%
Net carbs 85.45g 0g N/A
Calcium 10mg 14mg 0%
Sugar 10.35g N/A
Tryptophan 0.066mg 0.403mg 0%
Threonine 0.241mg 1.238mg 0%
Isoleucine 0.26mg 1.488mg 0%
Leucine 0.767mg 2.447mg 0%
Lysine 0.113mg 2.48mg 0%
Methionine 0.13mg 0.783mg 0%
Phenylalanine 0.365mg 1.214mg 0%
Valine 0.344mg 1.516mg 0%
Histidine 0.162mg 0.765mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.3%
Contains more ProteinProtein +378.1%
Contains more FatsFats +1073.1%
Contains more WaterWater +1414%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2027.5%
Contains more Poly. FatPolyunsaturated fat +335%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.