Cereal vs. Fudge — In-Depth Nutrition Comparison
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How are cereal and fudge different?
- Cereal is higher than fudge in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal covers your daily need for vitamin B1, 522% more than fudge.
- Fudge is lower in sodium.
- Cereal has a higher glycemic index (69) than fudge (49).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1824.3% |
| Contains more ZincZinc | +584.7% |
| Contains more ManganeseManganese | +87.2% |
| Contains more SeleniumSelenium | +152% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +140.1% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin B1Vitamin B1 | +24084.6% |
| Contains more Vitamin B2Vitamin B2 | +4452.9% |
| Contains more Vitamin B3Vitamin B3 | +16729.5% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +49783.3% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.026mg | 522% |
| Vitamin B6 | 5.986mg | 0.012mg | 460% |
| Iron | 34.06mg | 1.77mg | 404% |
| Vitamin B2 | 3.87mg | 0.085mg | 291% |
| Vitamin B3 | 29.62mg | 0.176mg | 184% |
| Vitamin A | 814µg | 44µg | 86% |
| Zinc | 7.6mg | 1.11mg | 59% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Sodium | 795mg | 45mg | 33% |
| Saturated fat | 0.26g | 6.448g | 28% |
| Copper | 0.137mg | 0.329mg | 21% |
| Manganese | 0.79mg | 0.422mg | 16% |
| Fats | 1.08g | 10.41g | 14% |
| Selenium | 6.3µg | 2.5µg | 7% |
| Protein | 6.06g | 2.39g | 7% |
| Monounsaturated fat | 0.204g | 2.943g | 7% |
| Cholesterol | 14mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Calcium | 10mg | 49mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Carbs | 86.85g | 76.44g | 3% |
| Vitamin B5 | 0.226mg | 0.14mg | 2% |
| Choline | 10mg | 2% | |
| Calories | 378kcal | 411kcal | 2% |
| Caffeine | 8mg | 2% | |
| Potassium | 105mg | 134mg | 1% |
| Phosphorus | 77mg | 71mg | 1% |
| Vitamin E | 0.08mg | 0.18mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin K | 0µg | 1.4µg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Net carbs | 85.45g | 74.74g | N/A |
| Sugar | 10.35g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.354g | 0.373g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.6% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +134.7% |
| Contains more FatsFats | +863.9% |
| Contains more WaterWater | +159.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1342.6% |
~equal in
Polyunsaturated fat
~0.373g
