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Cereal vs. Gefilte fish — In-Depth Nutrition Comparison

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How are cereal and gefilte fish different?

  • Cereal is higher than gefilte fish in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
  • Cereal covers your daily need for vitamin B1, 519% more than gefilte fish.
  • Cereal contains 75 times more vitamin B6 than gefilte fish. Cereal contains 5.986mg of vitamin B6, while gefilte fish contains 0.08mg.
  • Gefilte fish is lower in sodium.
  • Cereal has a higher glycemic index (69) than gefilte fish (0).

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Cereal vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +1273.4%
Contains more ZincZinc +826.8%
Contains more ManganeseManganese +982.2%
Contains more CalciumCalcium +130%
Contains more CopperCopper +42.3%
Contains less SodiumSodium -34.1%
Contains more SeleniumSelenium +66.7%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +4712.5%
Contains more Vitamin AVitamin A +2914.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9573.8%
Contains more Vitamin B2Vitamin B2 +6459.3%
Contains more Vitamin B3Vitamin B3 +2862%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +7382.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +1072.1%
Contains more OtherOther +54.9%
Contains more ProteinProtein +49.7%
Contains more FatsFats +60.2%
Contains more WaterWater +2025.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains more Mono. FatMonounsaturated fat +303.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Gefilte fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereal Gefilte fish DV% diff.
Vitamin B1 6.288mg 0.065mg 519%
Vitamin B6 5.986mg 0.08mg 454%
Iron 34.06mg 2.48mg 395%
Vitamin B2 3.87mg 0.059mg 293%
Vitamin B3 29.62mg 1mg 179%
Vitamin A 814µg 27µg 87%
Zinc 7.6mg 0.82mg 62%
Vitamin C 38.5mg 0.8mg 42%
Vitamin B12 0.84µg 35%
Manganese 0.79mg 0.073mg 31%
Carbs 86.85g 7.41g 26%
Calories 378kcal 84kcal 15%
Sodium 795mg 524mg 12%
Cholesterol 30mg 10%
Selenium 6.3µg 10.5µg 8%
Fiber 1.4g 0g 6%
Copper 0.137mg 0.195mg 6%
Protein 6.06g 9.07g 6%
Monounsaturated fat 0.204g 0.824g 2%
Magnesium 19mg 9mg 2%
Folate 3µg 1%
Fats 1.08g 1.73g 1%
Vitamin B5 0.226mg 0.2mg 1%
Saturated fat 0.26g 0.412g 1%
Calcium 10mg 23mg 1%
Vitamin E 0.08mg 1%
Phosphorus 77mg 73mg 1%
Net carbs 85.45g 7.41g N/A
Potassium 105mg 91mg 0%
Sugar 10.35g N/A
Polyunsaturated fat 0.354g 0.285g 0%
Tryptophan 0.066mg 0.086mg 0%
Threonine 0.241mg 0.488mg 0%
Isoleucine 0.26mg 0.486mg 0%
Leucine 0.767mg 0.81mg 0%
Lysine 0.113mg 0.842mg 0%
Methionine 0.13mg 0.255mg 0%
Phenylalanine 0.365mg 0.493mg 0%
Valine 0.344mg 0.548mg 0%
Histidine 0.162mg 0.261mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
Cereal
15%
Gefilte fish
Minerals Daily Need Coverage Score
183%
Cereal
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Cereal
Cereal is lower in Saturated fat (difference - 0.152g)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.