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Cereal vs. Goat — In-Depth Nutrition Comparison

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What are the differences between cereal and goat?

  • The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, manganese, and zinc in cereal is higher than in goat.
  • Cereal's daily need coverage for vitamin B1 is 517% more.
  • Goat has less sodium.
  • Goat has a lower glycemic index (0) than cereal (69).

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Game meat, goat, cooked, roasted types in this article.

Infographic

Cereal vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +813.1%
Contains more ZincZinc +44.2%
Contains more ManganeseManganese +1781%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +285.7%
Contains more CopperCopper +121.2%
Contains more PhosphorusPhosphorus +161%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 168% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6886.7%
Contains more Vitamin B2Vitamin B2 +534.4%
Contains more Vitamin B3Vitamin B3 +649.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.3%
Contains more ProteinProtein +347.2%
Contains more FatsFats +180.6%
Contains more WaterWater +1704.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
2
32% 25% 43%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated Fat -72%
Contains more Poly. FatPolyunsaturated fat +53.9%
Contains more Mono. FatMonounsaturated Fat +566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Goat Opinion
Calories 378kcal 143kcal Cereal
Protein 6.06g 27.1g Goat
Fats 1.08g 3.03g Goat
Vitamin C 38.5mg 0mg Cereal
Net carbs 85.45g 0g Cereal
Carbs 86.85g 0g Cereal
Cholesterol 75mg Cereal
Magnesium 19mg 0mg Cereal
Calcium 10mg 17mg Goat
Potassium 105mg 405mg Goat
Iron 34.06mg 3.73mg Cereal
Sugar 10.35g 0g Goat
Fiber 1.4g 0g Cereal
Copper 0.137mg 0.303mg Goat
Zinc 7.6mg 5.27mg Cereal
Phosphorus 77mg 201mg Goat
Sodium 795mg 86mg Goat
Vitamin A 2792IU 0IU Cereal
Vitamin A 814µg 0µg Cereal
Vitamin E 0.08mg 0.34mg Goat
Manganese 0.79mg 0.042mg Cereal
Selenium 6.3µg 11.8µg Goat
Vitamin B1 6.288mg 0.09mg Cereal
Vitamin B2 3.87mg 0.61mg Cereal
Vitamin B3 29.62mg 3.95mg Cereal
Vitamin B5 0.226mg Cereal
Vitamin B6 5.986mg 0mg Cereal
Vitamin B12 1.19µg Goat
Vitamin K 0µg 1.2µg Goat
Folate 5µg Goat
Choline 106.4mg Goat
Saturated Fat 0.26g 0.93g Cereal
Monounsaturated Fat 0.204g 1.36g Goat
Polyunsaturated fat 0.354g 0.23g Cereal
Tryptophan 0.066mg 0.403mg Goat
Threonine 0.241mg 1.29mg Goat
Isoleucine 0.26mg 1.371mg Goat
Leucine 0.767mg 2.258mg Goat
Lysine 0.113mg 2.016mg Goat
Methionine 0.13mg 0.726mg Goat
Phenylalanine 0.365mg 0.941mg Goat
Valine 0.344mg 1.452mg Goat
Histidine 0.162mg 0.565mg Goat
Fructose 0.26g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
363%
Cereal
35%
Goat
Minerals Daily Need Coverage Score
183%
Cereal
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 709mg)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.67g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.