Cereal vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between cereal and hash browns
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese, yet hash browns are richer in vitamin E.
- Daily need coverage for vitamin B1 for cereal is 513% higher.
- Cereal contains 1396 times more vitamin A than hash browns. Cereal contains 2792IU of vitamin A, while hash browns contain 2IU.
- Hash browns have a lower glycemic index than cereal.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5576.7% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +2011.1% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +1475% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +613% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4489.8% |
| Contains more Vitamin B2Vitamin B2 | +10084.2% |
| Contains more Vitamin B3Vitamin B3 | +1511.5% |
| Contains more Vitamin B6Vitamin B6 | +3118.3% |
| Contains more Vitamin EVitamin E | +3175% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.137mg | 513% |
| Vitamin B6 | 5.986mg | 0.186mg | 446% |
| Iron | 34.06mg | 0.6mg | 418% |
| Vitamin B2 | 3.87mg | 0.038mg | 295% |
| Vitamin B3 | 29.62mg | 1.838mg | 174% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.36mg | 66% |
| Vitamin C | 38.5mg | 5.4mg | 37% |
| Polyunsaturated fat | 0.354g | 5.665g | 35% |
| Manganese | 0.79mg | 0.158mg | 27% |
| Fats | 1.08g | 17.04g | 25% |
| Carbs | 86.85g | 28.88g | 19% |
| Monounsaturated fat | 0.204g | 7.827g | 19% |
| Vitamin E | 0.08mg | 2.62mg | 17% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Starch | 25.74g | 11% | |
| Sodium | 795mg | 566mg | 10% |
| Saturated fat | 0.26g | 2.54g | 10% |
| Vitamin K | 0µg | 9.9µg | 8% |
| Protein | 6.06g | 2.58g | 7% |
| Potassium | 105mg | 355mg | 7% |
| Calories | 378kcal | 272kcal | 5% |
| Fiber | 1.4g | 2.7g | 5% |
| Copper | 0.137mg | 0.1mg | 4% |
| Phosphorus | 77mg | 98mg | 3% |
| Vitamin B5 | 0.226mg | 0.38mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Calcium | 10mg | 19mg | 1% |
| Net carbs | 85.45g | 26.18g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 10.35g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +134.9% |
| Contains more CarbsCarbs | +200.7% |
| Contains more FatsFats | +1477.8% |
| Contains more WaterWater | +1203.4% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +3736.8% |
| Contains more Poly. FatPolyunsaturated fat | +1500.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +14.8% |
~equal in
Fructose
~0.24g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
