Cereal vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between cereal and lablab?

Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C, while lablab is higher in copper.
Cereal's daily need coverage for vitamin B1 is 502% higher.
Lablab is lower in sodium.
Cereal has a higher glycemic index (69) than lablab (45).

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Lablab

Contains more IronIron	+643.7%
Contains more ZincZinc	+166.7%
Contains more ManganeseManganese	+63.9%
Contains more SeleniumSelenium	+125%

Contains more MagnesiumMagnesium	+331.6%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+221%
Contains more CopperCopper	+148.9%
Contains more PhosphorusPhosphorus	+55.8%
Contains less SodiumSodium	-99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Lablab

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+2228.9%
Contains more Vitamin B2Vitamin B2	+10359.5%
Contains more Vitamin B3Vitamin B3	+7106.8%
Contains more Vitamin B6Vitamin B6	+16078.4%

Contains more Vitamin B5Vitamin B5

+39.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	6.288mg	0.27mg	502%
Vitamin B6	5.986mg	0.037mg	458%
Iron	34.06mg	4.58mg	369%
Vitamin B2	3.87mg	0.037mg	295%
Vitamin B3	29.62mg	0.411mg	183%
Vitamin A	814µg	0µg	90%
Vitamin C	38.5mg	0mg	43%
Zinc	7.6mg	2.85mg	43%
Sodium	795mg	7mg	34%
Copper	0.137mg	0.341mg	23%
Carbs	86.85g	20.69g	22%
Magnesium	19mg	82mg	15%
Calories	378kcal	117kcal	13%
Manganese	0.79mg	0.482mg	13%
Potassium	105mg	337mg	7%
Fiber	1.4g		6%
Phosphorus	77mg	120mg	6%
Selenium	6.3µg	2.8µg	6%
Protein	6.06g	8.14g	4%
Calcium	10mg	40mg	3%
Vitamin B5	0.226mg	0.316mg	2%
Fats	1.08g	0.58g	1%
Vitamin E	0.08mg		1%
Folate		4µg	1%
Saturated fat	0.26g	0.099g	1%
Polyunsaturated fat	0.354g	0.245g	1%
Protein per 100 calories	1.6g	7g	N/A
Calories per 10 g protein	624kcal	144kcal	N/A
Weight per 100 calories	26g	85g	N/A
Net carbs	85.45g	20.69g	N/A
Sugar	10.35g		N/A
Monounsaturated fat	0.204g	0.026g	0%
Tryptophan	0.066mg	0.068mg	0%
Threonine	0.241mg	0.315mg	0%
Isoleucine	0.26mg	0.39mg	0%
Leucine	0.767mg	0.691mg	0%
Lysine	0.113mg	0.556mg	0%
Methionine	0.13mg	0.065mg	0%
Phenylalanine	0.365mg	0.41mg	0%
Valine	0.344mg	0.422mg	0%
Histidine	0.162mg	0.233mg	0%
Fructose	0.26g		0%