Cereal vs. Longan — In-Depth Nutrition Comparison
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Significant differences between cereal and longan
- Cereal has more vitamin B1, iron, vitamin B2, vitamin B3, zinc, manganese, and phosphorus; however, longan is richer in vitamin C.
- Cereal covers your daily vitamin B1 needs 521% more than longan.
- Cereal has a higher glycemic index. The glycemic index of cereal is 69, while the glycemic index of longan is 45.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +26100% |
| Contains more ZincZinc | +15100% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +1419.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20183.9% |
| Contains more Vitamin B2Vitamin B2 | +2664.3% |
| Contains more Vitamin B3Vitamin B3 | +9773.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.031mg | 521% |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 34.06mg | 0.13mg | 424% |
| Vitamin B2 | 3.87mg | 0.14mg | 287% |
| Vitamin B3 | 29.62mg | 0.3mg | 183% |
| Vitamin A | 814µg | 90% | |
| Zinc | 7.6mg | 0.05mg | 69% |
| Vitamin C | 38.5mg | 84mg | 51% |
| Sodium | 795mg | 0mg | 35% |
| Manganese | 0.79mg | 0.052mg | 32% |
| Carbs | 86.85g | 15.14g | 24% |
| Calories | 378kcal | 60kcal | 16% |
| Selenium | 6.3µg | 11% | |
| Protein | 6.06g | 1.31g | 10% |
| Phosphorus | 77mg | 21mg | 8% |
| Vitamin B5 | 0.226mg | 5% | |
| Potassium | 105mg | 266mg | 5% |
| Copper | 0.137mg | 0.169mg | 4% |
| Polyunsaturated fat | 0.354g | 2% | |
| Fats | 1.08g | 0.1g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Monounsaturated fat | 0.204g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Calcium | 10mg | 1mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 1.4g | 1.1g | 1% |
| Net carbs | 85.45g | 14.04g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0.034mg | 0% |
| Isoleucine | 0.26mg | 0.026mg | 0% |
| Leucine | 0.767mg | 0.054mg | 0% |
| Lysine | 0.113mg | 0.046mg | 0% |
| Methionine | 0.13mg | 0.013mg | 0% |
| Phenylalanine | 0.365mg | 0.03mg | 0% |
| Valine | 0.344mg | 0.058mg | 0% |
| Histidine | 0.162mg | 0.012mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +362.6% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +473.6% |
| Contains more OtherOther | +218.6% |
| Contains more WaterWater | +2089.2% |
