Cereal vs Maize - In-Depth Nutrition Comparison
A recap on differences between Cereal and Maize
- Cereal is higher than Maize in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese.
- Cereal covers your daily Vitamin B1 needs 511% more than Maize.
- Cereal contains 90 times more Vitamin A RAE than Maize. While Cereal contains 814µg of Vitamin A RAE, Maize contains only 9µg.
- The amount of Sodium in Maize is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Corn, sweet, yellow, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|