Cereal vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between cereal and mamey Sapote
- Mamey Sapote has less vitamin B1, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin A, manganese, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 523% more.
- Cereal has 114 times more sodium than mamey Sapote. Cereal has 795mg of sodium, while mamey Sapote has 7mg.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +4266.7% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +287.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more CopperCopper | +55.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.4% |
| Contains more Vitamin AVitamin A | +11528.6% |
| Contains more Vitamin B1Vitamin B1 | +48269.2% |
| Contains more Vitamin B2Vitamin B2 | +3236.2% |
| Contains more Vitamin B3Vitamin B3 | +1968.4% |
| Contains more Vitamin B6Vitamin B6 | +731.4% |
| Contains more Vitamin EVitamin E | +2537.5% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.013mg | 523% |
| Iron | 34.06mg | 0.78mg | 416% |
| Vitamin B6 | 5.986mg | 0.72mg | 405% |
| Vitamin B2 | 3.87mg | 0.116mg | 289% |
| Vitamin B3 | 29.62mg | 1.432mg | 176% |
| Vitamin A | 814µg | 7µg | 90% |
| Zinc | 7.6mg | 0.19mg | 67% |
| Sodium | 795mg | 7mg | 34% |
| Manganese | 0.79mg | 0.204mg | 25% |
| Carbs | 86.85g | 32.1g | 18% |
| Vitamin C | 38.5mg | 23mg | 17% |
| Fiber | 1.4g | 5.4g | 16% |
| Vitamin E | 0.08mg | 2.11mg | 14% |
| Calories | 378kcal | 124kcal | 13% |
| Selenium | 6.3µg | 11% | |
| Potassium | 105mg | 454mg | 10% |
| Fructose | 0.26g | 7.66g | 9% |
| Protein | 6.06g | 1.45g | 9% |
| Copper | 0.137mg | 0.213mg | 8% |
| Phosphorus | 77mg | 26mg | 7% |
| Starch | 6.33g | 3% | |
| Vitamin B5 | 0.226mg | 0.397mg | 3% |
| Magnesium | 19mg | 11mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.354g | 0.097g | 2% |
| Calcium | 10mg | 18mg | 1% |
| Fats | 1.08g | 0.46g | 1% |
| Net carbs | 85.45g | 26.7g | N/A |
| Sugar | 10.35g | 20.14g | N/A |
| Saturated fat | 0.26g | 0.169g | 0% |
| Monounsaturated fat | 0.204g | 0.102g | 0% |
| Tryptophan | 0.066mg | 0.049mg | 0% |
| Threonine | 0.241mg | 0.085mg | 0% |
| Isoleucine | 0.26mg | 0.061mg | 0% |
| Leucine | 0.767mg | 0.073mg | 0% |
| Lysine | 0.113mg | 0.073mg | 0% |
| Methionine | 0.13mg | 0.024mg | 0% |
| Phenylalanine | 0.365mg | 0.061mg | 0% |
| Valine | 0.344mg | 0.073mg | 0% |
| Histidine | 0.162mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +317.9% |
| Contains more FatsFats | +134.8% |
| Contains more CarbsCarbs | +170.6% |
| Contains more OtherOther | +99.1% |
| Contains more WaterWater | +1616.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +264.9% |
| Contains less Sat. FatSaturated fat | -35% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +138.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2866.7% |
| Contains more FructoseFructose | +2846.2% |
| Contains more MaltoseMaltose | +322.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
