Cereal vs Papadum - In-Depth Nutrition Comparison
How are Cereal and Papadum different?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Vitamin A RAE, while Papadum is higher in Copper, Fiber, Magnesium, and Phosphorus.
- Cereal covers your daily need of Vitamin B1 501% more than Papadum.
- Cereal contains 63 times more Vitamin A RAE than Papadum. Cereal contains 814µg of Vitamin A RAE, while Papadum contains 13µg.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Papad types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|