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  6. Cereal vs. Papadum

Cereal vs. Papadum — In-Depth Nutrition Comparison

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How are cereal and papadum different?

  • Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and vitamin A, while papadum is higher in copper, fiber, magnesium, and protein.
  • Cereal covers your daily need for vitamin B1 501% more than papadum.
  • Cereal contains 63 times more vitamin A than papadum. Cereal contains 814µg of vitamin A, while papadum contains 13µg.
  • Cereal has a higher glycemic index (69) than papadum (46).

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Papad types were used in this article.

Infographic

Cereal vs Papadum infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cereal
Cereal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more IronIron +336.7%
Contains more ZincZinc +123.5%
Contains less SodiumSodium -54.4%
Contains more MagnesiumMagnesium +1326.3%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +852.4%
Contains more CopperCopper +628.5%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +97.7%
Contains more SeleniumSelenium +31.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cereal
Cereal
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 128% 0% 271% 1.6% 1572% 893% 555% 14% 1381% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6161.5%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +2170%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1912.2%
Contains more Vitamin B6Vitamin B6 +2000.4%
Contains more Vitamin B5Vitamin B5 +305.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cereal Papadum DV% diff.
Vitamin B1 6.288mg 0.277mg 501%
Vitamin B6 5.986mg 0.285mg 439%
Iron 34.06mg 7.8mg 328%
Vitamin B2 3.87mg 0.258mg 278%
Vitamin B3 29.62mg 1.472mg 176%
Copper 0.137mg 0.998mg 96%
Vitamin A 814µg 13µg 89%
Fiber 1.4g 18.6g 69%
Magnesium 19mg 271mg 60%
Folate 219µg 55%
Phosphorus 77mg 385mg 44%
Vitamin C 38.5mg 0mg 43%
Sodium 795mg 1745mg 41%
Protein 6.06g 25.56g 39%
Zinc 7.6mg 3.4mg 38%
Manganese 0.79mg 1.562mg 34%
Potassium 105mg 1000mg 26%
Vitamin B5 0.226mg 0.917mg 14%
Calcium 10mg 143mg 13%
Carbs 86.85g 59.87g 9%
Polyunsaturated fat 0.354g 1.148g 5%
Selenium 6.3µg 8.3µg 4%
Saturated fat 0.26g 1.084g 4%
Fats 1.08g 3.25g 3%
Cholesterol 4mg 1%
Monounsaturated fat 0.204g 0.532g 1%
Calories 378kcal 371kcal 0%
Protein per 100 calories 1.6g 6.9g N/A
Calories per 10 g protein 624kcal 145kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 2.1 1.5 N/A
Net carbs 85.45g 41.27g N/A
Sugar 10.35g 0g N/A
Vitamin E 0.08mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.066mg 0.266mg 0%
Threonine 0.241mg 0.886mg 0%
Isoleucine 0.26mg 1.303mg 0%
Leucine 0.767mg 2.115mg 0%
Lysine 0.113mg 1.695mg 0%
Methionine 0.13mg 0.372mg 0%
Phenylalanine 0.365mg 1.491mg 0%
Valine 0.344mg 1.434mg 0%
Histidine 0.162mg 0.715mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more CarbsCarbs +45.1%
Contains more ProteinProtein +321.8%
Contains more FatsFats +200.9%
~equal in Water ~3.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +160.8%
Contains more Poly. FatPolyunsaturated fat +224.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.